Rich and savory spaghetti squash casserole –Looking for a delightful and healthy comfort food? This Spaghetti Squash Casserole with Mushrooms and Goat Cheese is not only delicious but also packed with nutrients. Perfect for a family dinner or meal prep for the week, this dish is sure to satisfy everyone’s taste buds. Let’s dive into the details!
Spaghetti Squash Casserole with Mushrooms and Goat Cheese
Here’s a beautiful image of the dish:
Ingredients:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 8 ounces mushrooms, sliced
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 1 cup fresh spinach, chopped
- 4 ounces goat cheese, crumbled
- ½ cup shredded mozzarella cheese
- 1 egg, beaten
Instructions:
- Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the inside with a little olive oil, sprinkle with salt and pepper, then place cut side down on a baking sheet. Roast in the oven for about 30-40 minutes, or until the flesh is tender and can be easily scraped into strands with a fork.
- While the squash is roasting, heat the olive oil in a large skillet over medium heat. Add the diced onion and sauté for about 3-5 minutes until translucent. Stir in the sliced mushrooms, garlic, thyme, oregano, and season with salt and pepper. Continue cooking until the mushrooms are softened and any moisture has evaporated, about 5-7 minutes.
- Add the chopped spinach to the mushroom mixture and cook until wilted, about 2 minutes. Remove from heat.
- Once the spaghetti squash is cooked, let it cool slightly. Using a fork, scrape the flesh into strands and place them in a large mixing bowl. Combine the squash strands with the mushroom mixture, crumbled goat cheese, shredded mozzarella, and beaten egg. Mix until everything is well combined.
- Transfer the mixture into a greased baking dish, spreading it out evenly. Top with additional mozzarella if desired. Bake for 20-25 minutes at 350°F (175°C) until heated through and the cheese is melted and bubbly.
- Let cool for a few minutes before serving. Enjoy your delicious and healthy Spaghetti Squash Casserole!
This casserole is perfect for those looking for a nutritious meal that doesn’t skimp on flavor. The combination of spaghetti squash, mushrooms, and creamy goat cheese creates a comforting dish that’s sure to be a new favorite!