Roast chicken and vegetables –Embark on a culinary journey with these delicious Whole30 recipes that bring flavor and freshness to your table. Whether you’re looking to embrace a healthy lifestyle or simply trying to discover new meal ideas, these recipes are sure to satisfy your cravings while keeping in line with Whole30 guidelines.
Pan-Roasted Chicken and Vegetables
This flavorful dish combines tender chicken with a medley of vibrant vegetables, making it a perfect choice for a wholesome and satisfying meal. It’s easy to prepare and packed with nutrients!
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 1 tablespoon olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 2 cups mixed vegetables (such as carrots, bell peppers, and zucchini)
- Fresh herbs for garnish (like parsley or thyme)
Instructions:
- Preheat your oven to 425°F (220°C).
- In a large oven-safe skillet, heat the olive oil over medium-high heat. Season the chicken thighs with salt, pepper, garlic powder, and paprika.
- Once the oil is hot, sear the chicken thighs skin-side down for about 5-7 minutes, or until golden and crispy. Flip the chicken and sear the other side for an additional 3 minutes.
- Add your choice of mixed vegetables around the chicken in the skillet. Drizzle with a little more olive oil and season with salt and pepper.
- Transfer the skillet to the preheated oven and roast for 25-30 minutes or until the chicken is cooked through and the vegetables are tender.
- Remove from the oven, let it rest for a few minutes, then garnish with freshly chopped herbs before serving.
This recipe not only looks stunning but is also a wholesome option you can enjoy while sticking to Whole30 principles. The combination of savory chicken and vibrant vegetables will surely make this dish a regular feature at your dinner table!