Roasted carrot salad –There’s something wonderfully satisfying about a fresh salad, especially when it’s packed with hearty ingredients and vibrant flavors. This Spicy Roasted Carrot Salad with Tahini and Lentils is not only nutritious but also rich in color and taste. Perfect for a light lunch or a side dish at dinner, it balances the sweetness of roasted carrots with the earthiness of lentils and the creaminess of tahini. Let’s dive into how to make this delightful dish!
Spicy Roasted Carrot Salad with Tahini and Lentils
This salad is not just a feast for the eyes but also a treat for your palate. The roasted carrots bring a natural sweetness, while the lentils add a satisfying bite. Topping it off with a drizzle of tahini dressing elevates this dish to a whole new level. Enjoy it on its own or as a side with your favorite proteins!
Ingredients:
- 1 pound carrots, peeled and cut into sticks
- 1 tablespoon olive oil
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 cup cooked lentils
- 2 cups arugula
- 3 tablespoons tahini
- 2 tablespoons lemon juice
- 1 garlic clove, minced
- Water as needed to thin the dressing
Instructions:
- Preheat your oven to 400°F (200°C).
- In a mixing bowl, combine the carrot sticks with olive oil, smoked paprika, salt, and pepper. Toss until well coated.
- Spread the carrots on a baking sheet in a single layer. Bake for 20-25 minutes, or until tender and slightly crispy on the edges, stirring halfway through.
- While the carrots are roasting, prepare the tahini dressing. In a small bowl, whisk together tahini, lemon juice, minced garlic, and enough water to achieve your desired consistency. Season with salt to taste.
- Once the carrots are done, let them cool for a few minutes. In a large bowl, combine the roasted carrots, cooked lentils, and arugula.
- Drizzle the tahini dressing over the salad and toss gently to combine. Serve immediately or chill in the refrigerator for a refreshing cold salad.
This Spicy Roasted Carrot Salad is a wonderful way to incorporate seasonal veggies into your diet. It’s vibrant, healthy, and absolutely delicious. Enjoy the mix of flavors and the nutritional goodness in every bite!
