Easy Guide to Prepare Rock Shrimp Tempura Pan Fried Like a Chef

Updated
2 min read

Rock shrimp tempura pan fried –Are you craving a delightful seafood dish that won’t sabotage your diet? Look no further! This Skinny Crispy Rock Shrimp Recipe is the perfect answer to your hunger pangs, combining flavor and crunch in every bite. Let’s dive into the delicious details!

Skinny Crispy Rock Shrimp

These rock shrimp are not only scrumptious but also light on calories, making them a fantastic choice for a healthy meal or appetizer. Their crispy exterior is satisfying, while the meat inside stays tender and juicy. Plus, they’re quick and easy to make—perfect for a busy weeknight!

Skinny Crispy Rock Shrimp

Ingredients

  • 1 lb rock shrimp, peeled and deveined
  • 1/2 cup whole wheat breadcrumbs
  • 1/2 cup panko breadcrumbs
  • 2 tablespoons cornstarch
  • 1 teaspoon paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • 1/4 teaspoon cayenne pepper (optional, for heat)
  • Salt and black pepper to taste
  • 1 large egg, beaten
  • Cooking spray or olive oil for baking

Instructions

  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. In a bowl, combine the whole wheat and panko breadcrumbs, cornstarch, paprika, garlic powder, onion powder, cayenne pepper, salt, and black pepper.
  3. In another bowl, dip each rock shrimp into the beaten egg, making sure they’re well coated.
  4. Transfer the shrimp from the egg to the breadcrumb mixture, ensuring they’re evenly coated on all sides.
  5. Arrange the shrimp on the prepared baking sheet in a single layer. Lightly spray them with cooking spray or drizzle with a bit of olive oil to help achieve that golden crispiness.
  6. Bake the shrimp for about 12-15 minutes, or until they are golden brown and cooked through. Flip them halfway to ensure even browning.
  7. Once done, remove from the oven and let them cool for a few minutes. Serve warm with your favorite dipping sauce, such as a zesty cocktail sauce or a tangy aioli.

This Skinny Crispy Rock Shrimp is not only a delight for your taste buds but also a wholesome option for any meal. Enjoy the crunch and savor each bite guilt-free!