Saffron golden milk –Golden Milk, a delightful blend of warming spices and nourishing ingredients, is known for its numerous health benefits. This soothing beverage, made with saffron and fresh turmeric, not only delights your palate but also promotes well-being. Below is a simple recipe to create this nourishing drink at home.
Image of Golden Milk
Experience the vibrant color and rich texture of Golden Milk with this image that showcases the ingredient’s brilliance.
Ingredients
To prepare Golden Milk, you will need the following ingredients:
- 1 cup of milk (dairy or plant-based)
- 1 teaspoon of fresh turmeric, grated
- 1/4 teaspoon of ground saffron
- 1/4 teaspoon of ground ginger
- 1 tablespoon of honey or maple syrup (to taste)
- A pinch of black pepper (to enhance turmeric absorption)
- Optional: a pinch of cinnamon for added warmth
Instructions
Follow these simple steps to create your own cup of Golden Milk:
- In a small saucepan, combine the milk, grated turmeric, ground saffron, ground ginger, black pepper, and cinnamon (if using).
- Heat the mixture over medium heat, stirring gently to combine all the ingredients. Do not bring it to a boil; just heat until warm.
- Once heated, remove from heat and stir in honey or maple syrup according to your taste preference.
- Pour the Golden Milk into a cup and enjoy it warm. You may strain it if you prefer a smoother texture.
This Golden Milk recipe is not only easy to make but also serves as a comforting drink any time of the day. Enjoy the warmth and flavor of this traditional beverage as you take a moment for yourself. Its rich color and delightful taste are sure to brighten your routine, nourishing both body and spirit.