How to Make Saharan West African Peanut And Pineapple Soup in Easy Steps

Updated
2 min read

Saharan west african peanut and pineapple soup –Welcome to a delightful culinary journey where we explore the rich flavors of West Africa through the classic West African Peanut Soup. This heartwarming dish marries the earthiness of peanuts with vibrant spices, creating a comforting meal that is sure to please your taste buds. Let’s dive into this delicious recipe that’s perfect for any occasion!

West African Peanut Soup

To start, here’s a look at the enticing visual of this delightful dish:

West African Peanut Soup

Ingredients:

  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 1-inch piece of ginger, grated
  • 1 bell pepper, diced
  • 2 medium tomatoes, chopped
  • 4 cups vegetable or chicken broth
  • 1 cup smooth peanut butter
  • 2 sweet potatoes, peeled and cubed
  • 1 cup kale or spinach, chopped
  • 1 teaspoon cayenne pepper (adjust to taste)
  • Salt and pepper to taste
  • Juice of 1 lime

Instructions:

  1. In a large pot, heat the vegetable oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  2. Stir in the minced garlic and grated ginger, cooking for another 1-2 minutes until fragrant.
  3. Add the diced bell pepper and chopped tomatoes to the pot, cooking until the tomatoes have broken down, around 5 more minutes.
  4. Pour in the vegetable or chicken broth, followed by the sweet potatoes. Bring the mixture to a boil, then reduce the heat and let simmer until the sweet potatoes are tender, about 15-20 minutes.
  5. Using a ladle, scoop about two cups of the soup into a blender. Blend until smooth and creamy. Return the mixture back to the pot.
  6. Stir in the smooth peanut butter, mixing well until fully incorporated. Allow the soup to simmer for another 10 minutes.
  7. Add the chopped kale or spinach, the cayenne pepper, and season with salt and pepper to taste. Let it simmer just until the greens are wilted.
  8. Finish by squeezing in the lime juice for a burst of freshness before serving.
  9. Enjoy your West African Peanut Soup hot, paired with crusty bread or even on its own!

This West African Peanut Soup is not only easy to prepare but also packed with nutrition and flavor. It’s the perfect dish to warm you up on a chilly day or to impress your family and friends with something new. Happy cooking!