How to Cook Salmon Cakes For One in 15 Minutes

Updated
2 min read

Salmon cakes for one –Healthy Salmon Cakes are a delightful and nutritious dish that promises to satisfy your taste buds while keeping your diet in check. Paired with a homemade tartar sauce, these cakes combine fresh ingredients and bold flavors, making them a perfect option for lunch or dinner. Below, you will find a detailed recipe that outlines both the ingredients and the preparation steps to create these savory treats.

Image of Healthy Salmon Cakes

Take a look at these delicious Healthy Salmon Cakes, showcasing their golden brown exterior and sumptuous filling.

Healthy Salmon Cakes With Homemade Tartar Sauce

Ingredients for Healthy Salmon Cakes

Gather the following ingredients to create these delightful salmon cakes:

  • 1 pound fresh salmon fillet, skin removed
  • 1/2 cup breadcrumbs (preferably whole wheat)
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 tablespoon fresh dill, chopped
  • 1 tablespoon Dijon mustard
  • 1 large egg
  • Salt and pepper to taste
  • Olive oil for frying

Instructions to Prepare Healthy Salmon Cakes

Follow these steps to prepare and cook the salmon cakes:

  1. Begin by preheating your skillet over medium heat and adding a drizzle of olive oil.
  2. In a large bowl, flake the salmon fillet into small pieces. Ensure there are no bones.
  3. Add the breadcrumbs, chopped onion, minced garlic, dill, Dijon mustard, egg, salt, and pepper to the bowl with the salmon. Mix well until combined.
  4. Form the mixture into patties, about 3 inches in diameter.
  5. Carefully place the patties into the heated skillet, cooking them for about 4–5 minutes on each side or until they are golden brown and cooked through.
  6. Remove the cakes from the skillet and set them aside on a plate lined with paper towels to absorb any excess oil.

Homemade Tartar Sauce

A homemade tartar sauce complements these salmon cakes beautifully. To make it, combine the following ingredients:

  • 1/2 cup mayonnaise
  • 2 tablespoons dill pickles, finely chopped
  • 1 tablespoon capers, drained and chopped
  • 1 teaspoon lemon juice
  • Salt and pepper to taste

Mix together in a bowl and serve alongside your Healthy Salmon Cakes.

Conclusion

Enjoy your Healthy Salmon Cakes with homemade tartar sauce for a perfect blend of flavor and nutrition. This dish not only celebrates the richness of salmon but also encourages mindful eating with wholesome ingredients. Bon appétit!