Sarahs easy vegetable stir fry –Looking for a quick and delicious meal that’s packed with flavor and nutrients? This easy vegetable stir fry recipe is perfect for a busy weeknight dinner. It’s colorful, nutritious, and can be made in just a few minutes. Let’s dive into this delightful dish!
Delicious Vegetable Stir Fry
Here’s a look at this vibrant dish that’s sure to please everyone at the table!
Ingredients
To create this mouthwatering vegetable stir fry, you will need the following ingredients:
- 2 cups broccoli florets
- 1 cup sliced bell peppers (red, yellow, and green)
- 1 cup snap peas
- 1 cup sliced carrots
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 tablespoon ginger, minced
- 1/4 cup soy sauce (low sodium preferred)
- 1 tablespoon sesame oil
- 1 tablespoon cornstarch mixed with 3 tablespoons water (for thickening)
- Sesame seeds for garnish
Instructions
Follow these simple instructions to whip up your stir fry:
- Start by heating the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger, sautéing for about 30 seconds until fragrant.
- Next, toss in the broccoli, bell peppers, snap peas, and carrots. Stir-fry the vegetables for 4-5 minutes until they are tender yet still crisp.
- Pour in the soy sauce and sesame oil, stirring well to coat the veggies evenly.
- Add the cornstarch mixture to the skillet, stirring constantly. Cook for another 1-2 minutes until the sauce thickens and glazes the vegetables.
- Remove from heat, and serve hot. Garnish with sesame seeds for an extra crunch.
This easy vegetable stir fry is not only delicious but also highly adaptable. Feel free to use your favorite vegetables or add proteins such as tofu, chicken, or shrimp to make it even heartier. Enjoy this delightful dish over steamed rice or noodles for a complete meal. Bon appétit!