Sausage stuffed eggplant –Today, I’m excited to share a delightful recipe that will take your taste buds on a flavorful journey – Sausage Stuffed Eggplant Boats! This easy baked eggplant recipe is not only delicious but also packed with nutrients, making it a fantastic choice for a wholesome meal. Perfectly roasted eggplants combined with savory sausage filling create a hearty dish that is sure to impress your family and friends.
Sausage Stuffed Eggplant Boats
Take a moment to appreciate this beautiful dish before diving in. Just look at those perfectly cooked eggplants! To give you a little visual inspiration:
Ingredients:
- 2 medium-sized eggplants
- 1 pound Italian sausage (or your favorite sausage)
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 can (14.5 ounces) diced tomatoes, drained
- 1 cup cooked rice (white or brown)
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
- Olive oil for drizzling
Instructions:
- Preheat your oven to 375°F (190°C).
- Slice the eggplants in half lengthwise and scoop out the insides, leaving about 1/2 inch of the flesh intact. Place the hollowed-out eggplant halves on a baking sheet.
- Drizzle the eggplant shells with olive oil and sprinkle with some salt. Bake them in the preheated oven for about 15-20 minutes until they become slightly tender.
- While the eggplants are roasting, heat a large skillet over medium heat. Add the chopped onion and minced garlic, sautéing until they become fragrant and translucent.
- Add the sausage to the skillet, breaking it apart with a wooden spoon. Cook until the sausage is browned and cooked through. Drain any excess fat if necessary.
- Stir in the drained diced tomatoes, cooked rice, oregano, salt, and black pepper. Mix well and let it simmer for a few minutes to combine the flavors.
- Remove the eggplant halves from the oven, and fill each boat generously with the sausage mixture.
- Top each stuffed eggplant with mozzarella and Parmesan cheese.
- Return the eggplant boats to the oven and bake for another 15-20 minutes, or until the cheese is bubbling and golden.
- Allow to cool slightly before serving. Enjoy your delicious Sausage Stuffed Eggplant Boats!
This recipe is not only easy to prepare but also a great way to enjoy vegetables in a comforting and satisfying way. Try it out and savor the flavors!