How to Cook Sauteed Rice With Kale in 5 Minutes

Updated
2 min read

Sauteed rice with kale –Delight in a wholesome and vibrant dish with our Sautéed Rice with Kale, a perfect union of taste and nutrition. This easy-to-prepare recipe is not only a feast for the palate but also a beautiful addition to your dining table. Rich in vitamins and minerals, this dish showcases the earthy flavor of kale, balanced with the comforting texture of sautéed rice. Let’s dive into the details of this delicious meal.

Sautéed Rice with Kale

This dish combines simple ingredients to create a satisfying and nutritious meal that can be enjoyed for lunch or dinner. The kale adds a delightful crunch and is packed with nutrients, while the rice serves as a hearty base.

Sautéed Rice with Kale

Ingredients:

  • 2 cups cooked rice (preferably brown or jasmine)
  • 1 cup fresh kale, chopped
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 small onion, diced
  • Salt and pepper, to taste
  • 1 teaspoon soy sauce (optional)
  • Chili flakes (optional, for spice)

Instructions:

  1. In a large skillet, heat the olive oil over medium heat. Once hot, add the diced onion and sauté for about 3-4 minutes, or until translucent.
  2. Add the minced garlic and sauté for an additional minute, making sure it doesn’t burn.
  3. Stir in the chopped kale and cook for about 5-6 minutes, until it wilts down. If you prefer your kale to be more tender, you can cover the skillet for a couple of minutes.
  4. Add the cooked rice to the skillet and stir everything together until well combined. Season with salt and pepper to taste. If desired, add soy sauce and stir well.
  5. For an added kick, sprinkle in some chili flakes to suit your heat preference. Mix well.
  6. Cook for an additional 2-3 minutes, allowing the flavors to meld and the rice to heat through. Serve warm and enjoy your Sautéed Rice with Kale as a standalone dish or as a side with your favorite protein.

This Sautéed Rice with Kale is not only delicious but also promotes a healthy lifestyle. Perfect for meal prep, it can be easily reheated for a quick and nutritious meal throughout the week. Embrace the freshness of the ingredients and enjoy a nourishing experience with every bite.