How to Make Savory Lower Carb Butternut Squash Muffins in 15 Minutes

Updated
2 min read

Savory lower carb butternut squash muffins –Are you ready to swap your usual muffin mayhem for something a little more surprising? Say hello to the Savory Lower-Carb Butternut Squash Muffins! These delightful little treats are not only low-carb but will have your taste buds dancing with joy. So, grab your apron, and let’s dive into the world of savory muffins that will make your breakfast feel like a fancy brunch.

Butternut Squash Muffins

First things first, let’s take a peek at what our star ingredient looks like. It’s not just a pretty face!

Butternut Squash Muffins

Now, let’s dive into the ingredients needed to create this masterpiece:

  • 2 cups butternut squash puree (fresh or canned)
  • 3 large eggs
  • ½ cup almond flour
  • ½ cup coconut flour
  • 1 teaspoon baking powder
  • 1 teaspoon baking soda
  • ½ teaspoon salt
  • 1 teaspoon garlic powder
  • ½ teaspoon onion powder
  • 1 cup shredded cheese (cheddar or your choice)
  • Optional: herbs & spices (like sage, thyme, or chili flakes)

With ingredients in hand and the kitchen ready for action, let’s start baking these mushrooming muffins! Follow these simple instructions:

  1. Preheat your oven to 350°F (175°C) and grease a muffin tin or line it with paper liners.
  2. In a large mixing bowl, combine the butternut squash puree and eggs. Mix them thoroughly like they are long-lost friends.
  3. In another bowl, whisk together the almond flour, coconut flour, baking powder, baking soda, salt, garlic powder, and onion powder.
  4. Gradually add the dry ingredients to the wet squash mix, stirring until just combined. Don’t overdo it; we aren’t making pancake batter!
  5. Fold in the shredded cheese, along with any additional herbs or spices if you’re feeling fancy.
  6. Divide the batter evenly among the muffin cups and sprinkle a little extra cheese on top if you’re feeling cheesy.
  7. Bake for 25-30 minutes or until a toothpick inserted into the center comes out clean. Your nose will tell you when they’re done – follow your nose!
  8. Let them cool slightly in the pan before transferring to a wire rack, if you can resist the aroma. Enjoy warm or at room temperature!

And there you have it! You’re now the proud owner of a batch of Savory Lower-Carb Butternut Squash Muffins—perfect for impressing friends, family, or just satisfying your own savvy cravings. Bon appétit!