How to Make Savory Pan Seared Tuna Steaks in Easy Steps

Updated
2 min read

Savory pan seared tuna steaks –Welcome to a delightful culinary experience with our Savory Pan-Seared Tuna Steaks. This elegant dish is perfect for those looking to impress at dinner parties or simply enjoy a nutritious meal at home. Packed with flavor and easy to prepare, it highlights the succulent taste of fresh tuna. Let’s dive into the details of this exquisite recipe.

Image of Savory Pan-Seared Tuna Steaks

Below is a tempting look at the finished dish, showcasing the beautifully seared tuna steaks that will be the star of your dinner plate.

Savory Pan-Seared Tuna Steaks

Ingredients

Gather the following ingredients to prepare your Savory Pan-Seared Tuna Steaks:

  • 2 fresh tuna steaks (about 6 ounces each)
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon sesame oil
  • 1 teaspoon garlic powder
  • 1 teaspoon black pepper
  • 1 teaspoon sea salt
  • 1 tablespoon sesame seeds (optional for garnish)
  • Fresh lemon or lime wedges for serving

Instructions

Follow these simple steps to prepare the perfect pan-seared tuna steaks:

  1. In a small bowl, mix together the olive oil, soy sauce, sesame oil, garlic powder, black pepper, and sea salt.
  2. Place the tuna steaks in a shallow dish and pour the marinade over them, ensuring the steaks are well-coated. Allow them to marinate for about 15-30 minutes at room temperature.
  3. Heat a non-stick skillet over medium-high heat until hot. You can add a little extra olive oil if desired.
  4. Once the skillet is hot, add the marinated tuna steaks. Sear them for about 2-3 minutes on each side for medium-rare, or longer if you prefer a well-done steak.
  5. Remove the tuna from the skillet and let it rest for a minute or two. This helps the juices redistribute within the steak.
  6. Slice the tuna steaks against the grain and serve on a plate, garnished with sesame seeds and lemon or lime wedges for an added burst of flavor. You can also accompany it with a salad or steamed vegetables for a complete meal.

Enjoy the exquisite taste of your Savory Pan-Seared Tuna Steaks. The combination of flavors from the marinade brings out the rich, natural taste of the tuna, making it a delightful dish that is sure to please anyone’s palate.