Savory vegetable stir fry –Stir-frying is a quick and delightful way to whip up a delicious meal packed with vibrant vegetables. Here, we present two outstanding vegetable stir-fry recipes that are not only easy to prepare but also bursting with flavor. Whether you’re looking for a healthy dinner option or a colorful side dish, these stir-fries will tantalize your taste buds!
Vegetable Stir Fry
This classic vegetable stir-fry combines fresh vegetables to create a colorful and nutritious dish. It’s perfect for a quick weeknight dinner or an impressive meal for guests.
Ingredients
- 2 cups broccoli florets
- 1 cup bell peppers, sliced
- 1 cup snap peas
- 1 medium carrot, julienned
- 3 tablespoons soy sauce
- 2 tablespoons sesame oil
- 2 cloves garlic, minced
- 1 teaspoon fresh ginger, minced
- 1 tablespoon cornstarch (optional, for thickening)
- Salt and pepper to taste
- Cooked rice or noodles for serving
Instructions
- Heat the sesame oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and ginger, sauté for about 30 seconds until fragrant.
- Add the broccoli, bell peppers, snap peas, and carrot. Stir-fry for about 5-7 minutes, or until the vegetables are tender but still crisp.
- In a small bowl, mix the soy sauce and cornstarch (if using) with a little water to create a sauce. Pour this over the stir-fried vegetables.
- Toss to coat and cook for another 2 minutes until everything is heated through. Adjust seasoning with salt and pepper if necessary.
- Serve hot over cooked rice or noodles, and enjoy your vibrant and hearty meal!
Now, let’s dive into another unique stir-fry recipe that highlights different flavors and ingredients that are equally delightful!
Mixed Vegetable Stir Fry
This mixed vegetable stir-fry is a great way to utilize whatever veggies you have on hand, making it a flexible, go-to recipe for busy weeknights.
Ingredients
- 2 cups mixed vegetables (zucchini, mushrooms, and cabbage work well)
- 1 cup green beans, trimmed
- 3 tablespoons oyster sauce
- 1 tablespoon olive oil
- 1 tablespoon garlic, minced
- 1 teaspoon red pepper flakes (optional for heat)
- Cooked rice or quinoa for serving
Instructions
- In a large skillet, heat the olive oil over medium heat.
- Add minced garlic and sauté for 1 minute until golden.
- Then, add the mixed vegetables and green beans. Stir-fry for about 6-8 minutes until they are tender but still crunchy.
- Add the oyster sauce and red pepper flakes, if using, and stir well to coat the vegetables evenly.
- Cook for an additional 2 minutes, allowing the flavors to meld.
- Serve immediately over rice or quinoa for a delicious and satisfying meal!
Whichever recipe you choose, you’re sure to create a dish that delights the senses. Happy cooking!