Simple Guide to Prepare Scrambled Cauliflower Low Carb for Beginners

Updated
2 min read

Scrambled cauliflower low carb –Embrace a healthier lifestyle with this delightful low-carb recipe for Scrambled Cauliflower. This dish transforms one of nature’s most versatile vegetables into a nutritious yet satisfying meal. Perfect for breakfast, brunch, or even a light dinner, it offers a guilt-free way to enjoy a scrambled dish without the carbs.

Scrambled Cauliflower

Let’s dive into this remarkable recipe that substitutes traditional ingredients for a wholesome and incredible flavor experience.

Scrambled Cauliflower - Low Carb

Ingredients:

  • 1 medium head of cauliflower
  • 2 tablespoons of olive oil
  • 2 large eggs
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • Salt and pepper to taste
  • Fresh parsley, chopped (for garnish)

Instructions:

  1. Begin by removing the leaves and stem from the cauliflower, then cut it into florets.
  2. Using a food processor, pulse the cauliflower florets until they resemble rice or couscous.
  3. In a large skillet, heat the olive oil over medium heat. Add the finely chopped onion and sauté until it becomes translucent.
  4. Add the minced garlic to the skillet and cook for an additional minute until fragrant.
  5. Stir in the cauliflower “rice” and cook for about 5-7 minutes, stirring frequently, until it becomes tender.
  6. While the cauliflower is cooking, whisk the eggs in a bowl and season with a pinch of salt and pepper.
  7. Once the cauliflower is cooked, create a well in the center of the mixture by pushing it to the sides of the skillet.
  8. Pour the whisked eggs into the well and allow them to cook undisturbed for a minute or two.
  9. As the eggs begin to set, gently scramble them with a spatula, incorporating the cauliflower mix gradually.
  10. Continue to cook until the eggs are fully cooked but still moist.
  11. Remove from heat and sprinkle with fresh chopped parsley for an added burst of flavor and color.

Serve immediately for a warm, comforting dish that will keep you energized and satisfied. This Scrambled Cauliflower is sure to be a hit at any meal, bringing together taste, nutrition, and simplicity in one stunning dish.