Seafood sausage –Hey fam! If you’re looking to switch things up in the kitchen and want something that’s not only delicious but also packed with flavor, then you gotta check out this healthy seafood sausage recipe. Trust me, it’s a game-changer! Perfect for brunch or dinner, this dish is gonna be one you keep coming back to. Let’s dive right in!
Healthy Seafood Sausage
Here’s a beautiful image of what we’re about to whip up:
Ingredients:
- 1 lb. fresh shrimp, peeled and deveined
- 1 lb. fresh fish (like cod or tilapia), cut into chunks
- 1/2 cup breadcrumbs
- 1/4 cup finely chopped green onions
- 2 cloves garlic, minced
- 1 tbsp. Old Bay seasoning (or your favorite seafood seasoning)
- 1 tsp. paprika
- 1/2 tsp. cayenne pepper (adjust to taste)
- 1/4 cup fresh parsley, chopped
- 1 large egg, beaten
- Salt and pepper to taste
- Olive oil for cooking
Instructions:
- Start by chopping up your shrimp and fish. You want them to be finely minced but not mushy. You can use a food processor for this if you have one!
- Once your seafood is ready, place it in a large mixing bowl. Add the breadcrumbs, green onions, minced garlic, Old Bay seasoning, paprika, cayenne pepper, parsley, and beaten egg. Mix everything together until well combined.
- Season the mixture with salt and pepper to taste. Take your time here; the seasoning really makes the sausage sing!
- Now comes the fun part! Form the mixture into sausage shapes. You can make them as thick or thin as you like, but remember they will expand a bit when cooking.
- Heat some olive oil in a skillet over medium heat. Once hot, add your seafood sausages, making sure not to overcrowd the pan. Cook for about 4-5 minutes on each side, until they are golden brown and cooked through.
- Remove from the skillet and let them drain on paper towels for a minute or two to soak up any excess oil.
- Serve your seafood sausages hot with a side of fresh veggies or a delightful dipping sauce. Enjoy! You’re about to impress everyone at the table!
There you have it! A healthy and scrumptious seafood sausage that everyone will love. Go ahead and give this recipe a try; it’s sure to be a hit in your household!