Delicious Steps for Cooking Seans Falafel And Cucumber Sauce for Beginners

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2 min read

Seans falafel and cucumber sauce –Discover a delightful and nutritious recipe that combines the rich flavors of falafel with a refreshing cucumber sauce. This dish is not only satisfying but also perfect for a healthy meal option anytime. Below, you will find the ingredients and step-by-step instructions to prepare this delicious treat.

Sean’s Falafel and Cucumber Sauce

To begin, let’s make the falafel, which is made from ground chickpeas infused with herbs and spices, providing a wonderful texture and taste. The cucumber sauce complements the falafel perfectly with its cool and tangy flavor.

Sean's Falafel and Cucumber Sauce

Ingredients for Falafel

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 1 small onion, roughly chopped
  • 2 cloves of garlic
  • 1/4 cup fresh parsley or cilantro
  • 1 teaspoon cumin
  • 1 teaspoon coriander
  • 1/2 teaspoon baking powder
  • Salt and pepper, to taste
  • Oil, for frying

Instructions for Falafel

  1. In a food processor, combine the chickpeas, onion, garlic, parsley or cilantro, cumin, coriander, baking powder, salt, and pepper. Pulse until a coarse meal is formed.
  2. Transfer the mixture to a bowl and refrigerate for about 30 minutes to an hour, allowing the flavors to meld and the mixture to firm up.
  3. Once chilled, shape the mixture into small patties or balls, about the size of a golf ball.
  4. In a deep skillet, heat oil over medium-high heat until hot. Carefully place the falafel in the hot oil, frying in batches to avoid overcrowding.
  5. Fry for about 3-4 minutes on each side or until golden brown and crispy. Remove and drain on paper towels.

Ingredients for Cucumber Sauce

  • 1 cup Greek yogurt
  • 1 medium cucumber, grated
  • 1 tablespoon fresh dill or mint, chopped
  • 1 tablespoon lemon juice
  • Salt and pepper, to taste

Instructions for Cucumber Sauce

  1. In a bowl, combine the Greek yogurt, grated cucumber, dill or mint, lemon juice, salt, and pepper.
  2. Mix thoroughly until well combined and adjust seasoning as per your taste.

Serve the falafel warm alongside the refreshing cucumber sauce for dipping. Enjoy this nutritious and flavorful meal as a light lunch, dinner, or a perfect appetizer that will impress your guests!