How to Make Seared Scallops With Pineapple Ginger And Lemon Grass Salsa in 5 Minutes

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2 min read

Seared scallops with pineapple ginger and lemon grass salsa –Are you ready to indulge in the delicate and savory flavors of scallops? Cooking scallops without butter or oil is not only a healthier choice, but it also allows the natural sweetness of the scallops to shine through. In this guide, we’ll provide you with everything you need to know to make the perfect seared scallops. Let’s dive right in!

How To Cook Scallops Without Butter Or Oil – Making Sure They Are Perfectly Seared

Scallops are a culinary delight that can be enjoyed in many ways. When searing them without butter or oil, you’ll want to ensure you have the right equipment and techniques to achieve that beautiful golden crust.

Seared Scallops

Before you start cooking, let’s gather the ingredients:

Ingredients:

  • 1 pound of sea scallops, cleaned
  • Salt, to taste
  • Pepper, to taste
  • 1 tablespoon olive oil (optional)
  • Fresh lemon juice
  • Chopped parsley, for garnish

Instructions:

  1. First, ensure that your scallops are completely thawed if previously frozen. Pat them dry with paper towels to remove excess moisture, which is key for achieving a good sear.
  2. Season the scallops with salt and pepper on both sides. If you prefer, you can lightly brush them with olive oil; however, this step is optional.
  3. Heat a non-stick skillet over medium-high heat. The pan should be hot enough that a drop of water sizzles upon contact. If you’re avoiding oil, ensure your pan is non-stick to prevent the scallops from sticking.
  4. Place the scallops into the hot skillet, making sure not to crowd them. Sear for 2-3 minutes without touching them. You want a nice, golden crust to form.
  5. Carefully flip the scallops using tongs, and cook for an additional 2-3 minutes until they are opaque and firm to the touch. Be cautious not to overcook them; they should be tender inside.
  6. Remove the scallops from the skillet and place them on a plate. Drizzle with fresh lemon juice and sprinkle with chopped parsley for a fresh touch.

Enjoy your perfectly seared scallops without the need for butter or oil. This dish is not only healthy but absolutely delicious, making it a great addition to any meal. Serve them alongside a fresh salad or some sautéed vegetables for a delightful dining experience!