Sesame seed baked tofu –Today, we’re diving into a delightful and quick recipe that’s perfect for weeknight dinners. Get ready to enjoy a fabulous dish that combines the crunch of tofu with the rich, sticky flavors of sesame sauce. This Pan Fried Sesame Tofu comes together in just 30 minutes and is sure to be a hit with the whole family!
Pan Fried Sesame Tofu (30 Minute Recipe!) with Sticky Sesame Sauce
This recipe is not only simple but also packed with flavor. The crispy texture of the tofu paired with a sweet and savory sauce makes for a satisfying meal that you won’t soon forget.

Ingredients
- 1 block of firm tofu, drained and pressed
- 2 tablespoons sesame oil
- 3 tablespoons soy sauce
- 2 tablespoons honey (or maple syrup for a vegan option)
- 1 tablespoon rice vinegar
- 1 tablespoon cornstarch
- Sesame seeds, for garnish
- Green onions, sliced, for garnish
Instructions
- Prepare the Tofu: Start by draining the tofu and pressing it to remove excess moisture. Wrap it in a clean kitchen towel and place something heavy on top for about 15 minutes.
- Slice and Coat: Once pressed, cut the tofu into bite-sized cubes. In a bowl, toss the tofu with cornstarch until evenly coated. This will help achieve a nice crispy texture when pan-fried.
- Make the Sauce: In a small bowl, whisk together the soy sauce, honey (or maple syrup), rice vinegar, and sesame oil. Set aside.
- Pan-Fry the Tofu: Heat a non-stick skillet over medium-high heat and add a tablespoon of sesame oil. Once hot, add the tofu cubes in a single layer. Fry for about 4-5 minutes on each side or until golden brown and crispy.
- Combine: When the tofu is crispy, pour the sauce over it, tossing to coat well. Allow it to cook for another 2-3 minutes until the sauce thickens and glazes the tofu.
- Serve: Remove from heat and sprinkle with sesame seeds and sliced green onions. Serve warm with steamed rice or a fresh salad, and enjoy your meal!
This Pan Fried Sesame Tofu is not only quick to make but also incredibly versatile. Feel free to add your favorite vegetables to the pan for a complete dish that fits your taste perfectly. Enjoy!