Easy Ways to Make Sheet Pan Mustard Chicken With Roasted Butternut Squash Like a Chef

Updated
2 min read

Sheet pan mustard chicken with roasted butternut squash –Are you ready to enjoy a delicious and wholesome meal that’s easy to prepare? This Sheet Pan Maple Mustard Chicken with Butternut Squash and Brussels Sprouts is perfect for a weeknight dinner. The combination of sweet and savory flavors will surely please your taste buds, while the one-pan method makes cleanup a breeze!

Sheet Pan Maple Mustard Chicken, Butternut Squash and Brussels Sprouts

Let’s dive into how to make this delightful dish.

Sheet Pan Maple Mustard Chicken with Butternut Squash and Brussels Sprouts

Ingredients:

  • 4 chicken thighs, skin-on and boneless
  • 2 tablespoons maple syrup
  • 2 tablespoons Dijon mustard
  • 1 tablespoon olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 1 medium butternut squash, peeled and cubed
  • 2 cups Brussels sprouts, trimmed and halved
  • Fresh parsley for garnish (optional)

Instructions:

  1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper for easy cleanup.
  2. In a bowl, whisk together the maple syrup, Dijon mustard, olive oil, garlic powder, onion powder, salt, and black pepper. This will be your marinade.
  3. Place the chicken thighs in a large zip-top bag or a bowl and pour half of the marinade over them. Make sure the chicken is well coated. Let it marinate for at least 30 minutes to an hour in the refrigerator.
  4. While the chicken is marinating, prepare the vegetables. In a large bowl, toss the cubed butternut squash and halved Brussels sprouts with the remaining marinade until fully coated.
  5. Once the chicken has marinated, remove it from the refrigerator and place it on the prepared baking sheet. Scatter the butternut squash and Brussels sprouts around the chicken thighs.
  6. Bake in the preheated oven for about 25-30 minutes, or until the chicken is cooked through and the vegetables are tender and slightly caramelized.
  7. Once done, remove from the oven and let it rest for a few minutes. Garnish with fresh parsley if desired. Serve hot and enjoy the delightful flavors!

This Sheet Pan Maple Mustard Chicken with Butternut Squash and Brussels Sprouts is not only satisfying but also nutritious, making it a fantastic choice for any day of the week. Enjoy this meal with your loved ones!