How to Make Sicilian Lentil Pasta Sauce Like A Professional

Updated
2 min read

Sicilian lentil pasta sauce –Discover a delightful recipe that brings the flavors of the Mediterranean to your table! This Sicilian Lentil Pasta Sauce is not only hearty and nutritious but also easy to prepare. Perfect for a cozy family dinner or as a meal prep option for the week, this sauce is sure to impress. Let’s dive into the ingredients and instructions for this vibrant dish that pairs beautifully with your favorite pasta.

Sicilian Lentil Pasta Sauce

This flavorful sauce harnesses the earthy goodness of lentils and a medley of fresh vegetables. It’s a wonderful option for those looking to incorporate more plant-based meals into their diets.

Sicilian Lentil Pasta Sauce

Ingredients:

  • 1 cup lentils (preferably brown or green)
  • 2 tablespoons olive oil
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 carrot, diced
  • 1 celery stalk, diced
  • 1 can (14 oz) crushed tomatoes
  • 2 cups vegetable broth
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and pepper, to taste
  • Pasta of your choice, cooked according to package instructions
  • Fresh basil leaves for garnish

Instructions:

  1. Start by rinsing the lentils under cold water. In a medium saucepan, add the lentils along with 2 cups of water. Bring to a boil, then reduce the heat to low and let simmer for about 25 minutes or until tender. Drain and set aside.
  2. In a large skillet, heat the olive oil over medium heat. Add the chopped onion and sauté until translucent, about 5 minutes.
  3. Stir in the minced garlic, diced carrot, and diced celery. Cook for an additional 5-7 minutes until the vegetables are tender.
  4. Next, add the crushed tomatoes, vegetable broth, cooked lentils, oregano, and basil. Stir well to combine.
  5. Allow the sauce to simmer for about 15-20 minutes, stirring occasionally. Season with salt and pepper to taste.
  6. Serve the lentil pasta sauce over your favorite pasta and garnish with fresh basil leaves for an added touch of flavor.

Not only is this Sicilian Lentil Pasta Sauce a feast for the taste buds, but it’s also packed with nutrients, making it a great choice for a health-conscious meal. Enjoy the rich flavors and nourishing ingredients this recipe has to offer!