How to Make Simple Baked Rice in Easy Steps

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2 min read

Simple baked rice –Indulge in a delicious and nutritious healthy baked rice dish that combines simplicity with Southern flavors. This one-dish meal is perfect for busy weeknights or gatherings with family and friends. With its ease of preparation and robust taste, it’s sure to become a staple in your culinary repertoire.

Healthy Baked Rice Dish

This dish brings together the wholesome goodness of rice with a variety of vegetables and spices, making it not only satisfying but also packed with nutrients. Enjoy the delightful flavors and the heartwarming essence of Southern cooking.

Healthy Baked Rice Dish

Ingredients

  • 2 cups of brown rice
  • 4 cups of vegetable broth
  • 1 cup of diced bell peppers (mix of colors)
  • 1 cup of chopped onions
  • 2 cloves of garlic, minced
  • 1 cup of frozen peas
  • 1 teaspoon of smoked paprika
  • 1 teaspoon of dried oregano
  • Salt and pepper to taste
  • Olive oil for drizzling
  • Fresh parsley for garnish

Instructions

  1. Preheat your oven to 375°F (190°C).
  2. In a large mixing bowl, combine the brown rice, diced bell peppers, chopped onions, minced garlic, and frozen peas.
  3. In a separate bowl, mix the vegetable broth with smoked paprika, dried oregano, salt, and pepper.
  4. Combine the rice mixture with the broth and stir well to ensure the rice is evenly coated.
  5. Transfer the mixture into a greased baking dish, spreading it evenly.
  6. Drizzle a little olive oil over the top for added flavor.
  7. Cover the dish tightly with aluminum foil and bake for about 45-50 minutes, or until the rice is tender and has absorbed the liquid.
  8. Once done, remove the dish from the oven and allow it to cool for a few minutes before serving.
  9. Garnish with freshly chopped parsley to enhance the presentation and flavor.

This healthy baked rice dish is not only easy to prepare but also versatile. You can add your favorite proteins, such as chicken or tofu, to customize it to your taste preferences. Enjoy this meal as a comforting dinner option or as a delightful side dish at your next gathering. Taste the Southern tradition while embracing health and wellness in every bite!