Simple cauliflower keto casserole –Discover a delightful dish that perfectly aligns with your dietary goals—this Simple Cauliflower Keto Casserole. It’s an excellent blend of flavors and textures that will appeal not only to those following a keto lifestyle but to anyone looking for a satisfying and healthy meal option. This dish is low in carbs yet rich in taste, making it a perfect addition to your weeknight dinner rotation.
Simple Cauliflower Keto Casserole
This casserole is not only simple to prepare but also provides a comforting, creamy texture that will satisfy your cravings without derailing your dietary goals. Let’s dive into the details of what you’ll need and how to prepare this scrumptious dish.
Ingredients
- 1 large cauliflower head, cut into florets
- 1 cup of shredded cheddar cheese
- 1 cup of sour cream
- 1/2 cup of cream cheese, softened
- 1/4 cup of green onions, finely chopped
- 1/2 teaspoon of garlic powder
- 1/2 teaspoon of onion powder
- 1 cup of cooked and crumbled bacon (optional)
- Salt and pepper to taste
- 1/2 teaspoon of paprika for garnish
Instructions
- Preheat your oven to 350°F (175°C).
- In a large pot, bring water to a boil and add the cauliflower florets. Cook for about 5-7 minutes, or until tender. Drain and let it cool for a few minutes.
- In a mixing bowl, combine the sour cream, cream cheese, garlic powder, onion powder, salt, and pepper. Mix until smooth.
- Add the cooked cauliflower to the cheese mixture and stir in the cheese, green onions, and bacon if using. Ensure the cauliflower is well coated.
- Transfer the mixture into a greased baking dish and spread it evenly.
- Sprinkle additional cheddar cheese on top and dust with paprika for added flavor and color.
- Bake in the preheated oven for 25-30 minutes, or until the top is golden and bubbly.
- Remove from the oven and allow it to cool for a few minutes before serving.
This Simple Cauliflower Keto Casserole is sure to become a family favorite. Its rich flavors, combined with the nutritious benefits of cauliflower, make it a hearty dish perfect for any occasion. Enjoy this creamy, cheesy casserole on its own or paired with a fresh salad for a complete meal!