Simple healthy green pea soup –Today, we’re diving into a delightful and nutritious dish that’s perfect for any time of year: Green Pea Soup. This vibrant soup is not only easy to prepare but also packed full of flavor and health benefits. Let’s explore how to create this delectable soup with a few simple ingredients and straightforward instructions.
Green Pea Soup
This Green Pea Soup is a fantastic way to enjoy the fresh flavors of peas while providing a comforting and warm meal. Ideal for a quick lunch or a light dinner, it’s a recipe that everyone will love.
Ingredients
- 2 cups fresh or frozen green peas
- 1 medium onion, diced
- 2 cloves garlic, minced
- 3 cups vegetable broth
- 1 medium potato, diced
- 1 tablespoon olive oil
- Salt and pepper to taste
- Fresh mint or basil for garnish (optional)
Instructions
- Begin by heating the olive oil in a large pot over medium heat. Add the diced onion and cook until translucent, about 5 minutes.
- Stir in the minced garlic and cook for an additional minute until fragrant.
- Add the diced potato to the pot along with the vegetable broth. Bring the mixture to a boil, then reduce the heat and simmer for about 10 minutes, or until the potatoes are tender.
- Once the potatoes are cooked, add the green peas to the pot and simmer for another 5 minutes. If you are using frozen peas, they will require less time to cook.
- Using an immersion blender, puree the soup until smooth. If you prefer a chunkier texture, you can blend it to your desired consistency.
- Season the soup with salt and pepper to taste, and if desired, add a splash of lemon juice for brightness.
- Serve hot, garnished with fresh mint or basil if using, and enjoy your warming bowl of Green Pea Soup!
This soup is not only rich in nutrients but is also a versatile base, allowing for variations with different herbs or additional vegetables. Pair it with crusty bread or a simple salad for a complete meal. Enjoy your cooking!