How to Cook Simple Roasted Chickpea Snack in Easy Steps

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Simple roasted chickpea snack –Discover a delightful and nutritious snack that is perfect for any time of the day. This Spicy Roasted Chickpeas recipe not only satisfies your cravings but also provides a healthy dose of protein. These crispy chickpeas are seasoned to perfection, making them an irresistible treat that you can enjoy guilt-free. Below, we will guide you through the preparation of this high-protein snack.

Spicy Roasted Chickpeas Snack Recipe

This Spicy Roasted Chickpeas recipe combines simple ingredients with bold flavors to create an enjoyable snack that is both healthy and delicious.

Spicy Roasted Chickpeas

Ingredients

  • 1 can (15 oz) chickpeas, drained and rinsed
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon smoked paprika
  • 1 teaspoon cumin
  • ½ teaspoon cayenne pepper (or to taste)
  • Salt and black pepper, to taste
  • Fresh rosemary or parsley for garnish (optional)

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. After rinsing the chickpeas, make sure to pat them dry with paper towels; this ensures that they become crispy while roasting.
  3. In a mixing bowl, combine the chickpeas with olive oil, garlic powder, smoked paprika, cumin, cayenne pepper, salt, and black pepper. Stir well to coat the chickpeas evenly with the seasoning.
  4. Spread the seasoned chickpeas in a single layer on a baking sheet lined with parchment paper. Ensure they are not overcrowded, as this will prevent them from roasting properly.
  5. Bake in the preheated oven for 25 to 30 minutes, or until the chickpeas are golden brown and crispy. Stir them halfway through the baking time to ensure even cooking.
  6. Once done, remove the chickpeas from the oven and let them cool for a few minutes. If desired, garnish with fresh rosemary or parsley before serving.

These Spicy Roasted Chickpeas are bursting with flavor and can easily be stored in an airtight container for a few days. Enjoy them as a standalone snack or toss them into salads and grain bowls for an extra protein boost. With their crunchy texture and spicy kick, they are sure to become a favorite in your healthy snacking repertoire.