Simple sassy salmon –Hey y’all, let’s dive into something delicious and healthy! Today we’re whipping up a dish that’s easy to prepare but packs a punch in flavor. Whether you’re cooking for yourself or for a gathering, this baked salmon recipe is sure to impress. So, roll up your sleeves and get ready to enjoy a meal that’s as good for you as it is tasty!
Best, Easy Healthy Baked Salmon Recipe (2023)
Salmon is not just good for your taste buds; it’s loaded with omega-3 fatty acids, which are essential for maintaining a healthy heart. And what better way to enjoy it than baked to perfection? Let’s check out what we need.
Ingredients:
- 4 salmon fillets
- 2 tablespoons olive oil
- 2 tablespoons honey
- 2 tablespoons soy sauce
- 1 tablespoon Dijon mustard
- 3 cloves garlic, minced
- Salt and pepper to taste
- 1 lemon, sliced
- Fresh parsley, chopped for garnish
Instructions:
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a medium bowl, whisk together the olive oil, honey, soy sauce, Dijon mustard, and minced garlic. This will be your marinade.
- Place the salmon fillets onto the prepared baking sheet and sprinkle with salt and pepper. Then pour the marinade all over the salmon, making sure to coat them well.
- Top each fillet with lemon slices for that extra zing and aroma.
- Bake in the preheated oven for about 15-20 minutes, or until the salmon flakes easily with a fork. The internal temperature should reach 145°F (63°C).
- Once done, remove from the oven and let it rest for a few minutes.
- Garnish with freshly chopped parsley before serving for that gorgeous finish!
This baked salmon is perfect served with a side of roasted veggies or over a bed of quinoa for a wholesome meal. Trust me, once you try this dish, it’s going to become a go-to in your kitchen. Eat up and enjoy every bite!