Simple savory oatmeal –Are you looking to switch up your breakfast routine with some savory flavors? Savory breakfasts are a wonderful way to kickstart your day, providing a hearty and satisfying meal that sets the tone for the hours ahead. Here are a few ideas that will not only tantalize your taste buds but also fuel your body for whatever tasks come your way.
1. Savory Oatmeal
Embrace the versatility of oatmeal with this savory twist. Instead of opting for sugary toppings, add ingredients like sautéed spinach, poached egg, and a drizzle of soy sauce for an umami-packed start to your day.
Ingredients:
- 1 cup rolled oats
- 2 cups vegetable broth or water
- 1 cup fresh spinach, sautéed
- 1 poached egg
- 1 tablespoon soy sauce
- Salt and pepper to taste
- Chili flakes (optional)
Instructions:
- In a medium saucepan, combine the rolled oats and vegetable broth (or water). Bring to a boil, then reduce heat to simmer.
- Cook for about 5-7 minutes, stirring occasionally, until the oatmeal reaches your desired consistency.
- While the oats are cooking, sauté the spinach in a separate pan until wilted. Set aside.
- Once the oatmeal is ready, season with salt, pepper, and soy sauce.
- Transfer the oatmeal to a bowl, top with sautéed spinach, and place the poached egg on top. Sprinkle with chili flakes if using.
2. Savory Pancakes
Switching from sweet to savory pancakes brings a delightful twist to your morning. These pancakes can be filled with veggies and cheese, making them a filling and wholesome choice.
Ingredients:
- 1 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk
- 1 egg
- 1/2 cup grated cheese (like cheddar or feta)
- 1 cup mixed vegetables (like bell peppers and onions), finely chopped
Instructions:
- In a mixing bowl, whisk together the flour, baking powder, and salt.
- In another bowl, mix the milk and egg. Pour the wet ingredients into the dry and stir until just combined.
- Fold in the cheese and chopped vegetables.
- Heat a non-stick skillet over medium heat and pour 1/4 cup of batter for each pancake. Cook until bubbles form, then flip and cook until golden brown on the other side.
- Serve warm with a dollop of yogurt or your favorite savory sauce.
With these savory breakfast ideas, you can enjoy a delicious and hearty start to your day that will keep you energized and satisfied until your next meal. Explore more variations and make them your own!
