Skinny seven layer dip –Looking for a delicious and healthy appetizer to impress your friends at the next gathering? This Skinny Seven Layer Dip is the perfect choice! It’s not only colorful but also packed with flavor and is perfect for any occasion. Let’s dive into how to create this delightful dish that will leave your guests asking for the recipe!
Skinny Seven Layer Dip
This skinny version of the classic seven layer dip maintains all the layers you love, but with lighter ingredients. It’s ideal for parties, game nights, or as a snack for yourself!
Ingredients:
- 1 can refried black beans
- 1 cup Greek yogurt (plain, low-fat)
- 1 teaspoon cumin
- 1 cup pico de gallo
- 1 avocado, mashed
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 cup shredded reduced-fat cheese
- Chopped green onions for garnish
Instructions:
- Start by preparing your layers. In a medium bowl, mix the refried black beans with cumin, and spread them on the bottom of a dish.
- Next, layer on the Greek yogurt, making sure to smooth it into an even layer. This adds a creamy texture that pairs perfectly with the beans.
- Now, it’s time to add the pico de gallo. Spread it generously over the yogurt layer for a zesty flavor burst.
- Follow this with a layer of mashed avocado, which adds richness and creaminess to the dip.
- Add the fresh shredded lettuce as the next layer, bringing in a crunchy texture.
- Next, sprinkle the diced tomatoes on top for a pop of color and freshness.
- Finish with a layer of shredded cheese, which will melt beautifully when served warm.
- Top off your dip with a sprinkle of chopped green onions for added flavor and a touch of elegance.
Once all the layers are in place, you can serve this dip immediately with tortilla chips or allow it to chill in the refrigerator for an hour to let the flavors meld beautifully. This healthy take on the traditional seven layer dip is sure to be a hit at any gathering, and it’s easy to make ahead of time. Enjoy every bite!