Delicious Recipes for Slow Cooker Northern White Bean at Home

Updated
2 min read

Slow cooker northern white bean –Navy beans, a staple in many cuisines, are not only delicious but also packed with nutritional benefits. In this post, we delve into the impressive health benefits of navy beans, explore their nutritional facts, and even share a simple recipe that you can make to enjoy their goodness.

Navy Beans: A Nutritional Powerhouse

Navy beans are small, white beans that are rich in protein, fiber, and various vitamins and minerals. These tiny beans are known for their health benefits and are particularly recognized for their role in promoting heart health, aiding digestion, and supporting weight management. With a low glycemic index, they can be an excellent choice for those looking to maintain stable energy levels.

Navy Beans Image - Nutritional Facts and Health Benefits

Recipe: Creamy Navy Bean Soup

This creamy navy bean soup is a comforting dish that showcases the delicious flavor and texture of navy beans while being easy to prepare. Enjoy this nutritious soup for lunch or dinner!

Ingredients:

  • 1 cup dried navy beans
  • 4 cups vegetable broth
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 2 medium carrots, diced
  • 2 celery stalks, diced
  • 1 teaspoon dried thyme
  • Salt and pepper to taste
  • 2 tablespoons olive oil
  • 1 cup heavy cream (optional)
  • Fresh parsley for garnish

Instructions:

  1. Rinse the dried navy beans under cold water and soak them overnight in a large bowl of water. Drain and set aside.
  2. In a large pot, heat olive oil over medium heat. Add diced onions, garlic, carrots, and celery. Sauté for about 5-7 minutes, or until the vegetables are tender.
  3. Add the soaked navy beans, vegetable broth, and thyme to the pot. Bring to a boil, then reduce the heat and let it simmer for about 1-1.5 hours, or until the beans are tender.
  4. If you want a creamier texture, you can blend a portion of the soup using an immersion blender or pour some into a blender and puree until smooth, then return it to the pot.
  5. Stir in the heavy cream if using, and season with salt and pepper to taste. Cook for an additional 5 minutes to heat through.
  6. Serve hot, garnished with fresh parsley for an extra touch of flavor.

Enjoy this delightful and nutritious creamy navy bean soup, knowing you are nourishing your body with each spoonful!