Slow cooker vegan taco soup –When it comes to wholesome, comforting meals, nothing hits the spot quite like a warm bowl of taco soup. This Slow Cooker Taco Soup is not only vegan and gluten-free, but it’s also packed with flavor and nutrients, making it a perfect choice for health-conscious individuals looking for something satisfying. The beauty of this recipe lies in its simplicity and the convenience of using a slow cooker, allowing the flavors to meld beautifully while you go about your busy day.
Slow Cooker Taco Soup
This hearty soup is not only easy to prepare, but it’s also versatile. You can customize the ingredients based on your dietary preferences or what you have on hand. Below, you’ll find the essential ingredients and step-by-step instructions to create this delicious dish.
Ingredients
- 1 tablespoon olive oil
- 1 medium onion, diced
- 3 cloves garlic, minced
- 1 bell pepper, diced (any color)
- 1 can (15 oz) black beans, rinsed and drained
- 1 can (15 oz) corn, drained
- 1 can (15 oz) diced tomatoes (with juice)
- 1 can (4 oz) diced green chilies
- 4 cups vegetable broth
- 2 tablespoons taco seasoning
- Salt and pepper to taste
- Fresh cilantro for garnishing (optional)
- Avocado, diced (optional, for serving)
- Lime wedges (optional, for serving)
Instructions
- Begin by heating olive oil in a skillet over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes.
- Stir in the minced garlic and diced bell pepper, cooking for an additional 2-3 minutes until fragrant.
- Transfer the sautéed vegetables to your slow cooker and add in the black beans, corn, diced tomatoes (with their juices), diced green chilies, vegetable broth, taco seasoning, salt, and pepper.
- Stir everything together to ensure an even distribution of the ingredients and seasoning.
- Cover the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
- Once cooked, taste and adjust the seasoning if necessary. If the soup is too thick, you can always add a little more vegetable broth to reach your desired consistency.
- Serve the taco soup hot, garnished with fresh cilantro, diced avocado, and lime wedges if desired.
Enjoy this nourishing slow cooker vegan taco soup on a chilly evening or anytime you’re in need of a quick and flavorful meal. Pair it with a simple side salad or tortilla chips for a complete dinner experience!
