Smashed cauliflower –If you’re looking for a delightful and healthy side dish, you’ve come to the right place! This crispy smashed cauliflower recipe is not only low in carbs but also packed with flavor. Perfect for those following a keto diet, it’s a great alternative to traditional mashed potatoes. Let’s dive into the details and create this mouthwatering dish!
Crispy Smashed Cauliflower
This dish is all about texture and taste. By smashing the cauliflower, we create a surface area that crisps up beautifully in the oven, offering a satisfying crunch with each bite. Plus, it’s incredibly easy to prepare!
Ingredients:
- 1 large head of cauliflower
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- Salt and pepper to taste
- 1/2 cup grated Parmesan cheese (optional)
- Fresh parsley for garnish (optional)
Instructions:
- Preheat your oven to 425°F (220°C).
- Start by breaking the cauliflower into florets and steaming them until tender, around 10-15 minutes.
- Once tender, transfer the cauliflower to a baking sheet lined with parchment paper.
- Using a fork or the bottom of a glass, smash each cauliflower floret gently. You want them to be about 1/2 inch thick.
- Drizzle the olive oil over the smashed cauliflower, ensuring each piece is well coated.
- Sprinkle the garlic powder, onion powder, salt, and pepper evenly over the top.
- If you’re feeling cheesy, sprinkle the grated Parmesan cheese over the florets for an extra layer of flavor.
- Bake in the preheated oven for 25-30 minutes or until golden and crispy.
- Once done, remove from the oven and garnish with fresh parsley if desired.
- Serve warm and enjoy the delightful crunch of crispy smashed cauliflower!
Whether you’re enjoying this dish as part of a main meal or as a snack on its own, it’s bound to be a hit. The crispy exterior contrasted with the soft cauliflower inside creates a perfect combination. So, roll up your sleeves and give this simple yet delicious recipe a try!