Smashed cauliflower side dish –Welcome to a delicious journey into the world of healthy eating! Today, we’re diving into a scrumptious recipe for Crispy Smashed Cauliflower that is perfect for those who are following a keto or low-carb diet. This dish is not only satisfying and flavorful, but it’s also an excellent way to enjoy a vegetable side that feels indulgent. Let’s get started!
Crispy Smashed Cauliflower
This delightful dish features roasted cauliflower that is smashed for an extra crispy texture. It’s a healthier alternative to mashed potatoes and pairs well with a variety of meals. The best part? It’s quick and easy to make!
Ingredients
- 1 medium head of cauliflower
- 2 tablespoons olive oil
- Salt and pepper to taste
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika (optional)
- Fresh herbs for garnish (like parsley or chives)
Instructions
- Preheat your oven to 425°F (220°C).
- Start by removing the leaves and stem from the cauliflower, then cut it into florets.
- Boil the cauliflower florets in salted water for about 10-12 minutes or until fork-tender.
- Drain the cauliflower and let it cool for a few minutes until it’s safe to handle.
- Using a fork or potato masher, gently smash the cauliflower until it’s roughly broken up but not completely mashed.
- Transfer the smashed cauliflower to a baking sheet lined with parchment paper.
- Drizzle the olive oil over the cauliflower and season with salt, pepper, garlic powder, onion powder, and smoked paprika. Toss gently to coat.
- Bake in the oven for 20-25 minutes, or until the edges are crispy and golden brown.
- Garnish with fresh herbs before serving.
- Enjoy your delicious crispy smashed cauliflower as a side dish or a tasty main course!
Whether you’re adhering to a special diet or simply looking for a healthy and delicious alternative to your usual side dishes, this Crispy Smashed Cauliflower recipe is sure to impress. It’s packed with flavor, super easy to make, and will keep you coming back for more!