Smoked sausage frittata –Explore a delicious and nutritious recipe that perfectly combines the flavors of smoked sausage, spinach, and mushrooms. This Smoked Sausage Frittata is not only low-carb and keto-friendly, but it is also dairy-free, making it an ideal choice for those looking to maintain a healthy lifestyle without sacrificing taste. Enjoy this dish for breakfast, lunch, or even dinner, and delight in the simple yet wholesome ingredients that come together to create a satisfying meal.
Smoked Sausage Frittata
This frittata is packed with protein and loaded with flavor, making it a superb option for any time of the day.
Ingredients
- 6 large eggs
- 1 cup cooked smoked sausage, sliced
- 1 cup fresh spinach, chopped
- 1 cup mushrooms, sliced
- 1 tablespoon olive oil
- Salt and pepper, to taste
- Optional: Fresh herbs for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a large oven-safe skillet, heat the olive oil over medium heat.
- Add the sliced smoked sausage to the skillet and sauté for about 2-3 minutes until browned.
- Add the sliced mushrooms and cook for another 3-4 minutes until they soften.
- Stir in the chopped spinach and cook until wilted.
- In a mixing bowl, whisk together the eggs, seasoning with salt and pepper.
- Pour the egg mixture into the skillet over the sausage, mushrooms, and spinach.
- Let it cook undisturbed for about 5 minutes, allowing the edges to set.
- Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the frittata is firm and lightly browned on top.
- Once done, remove from the oven and let it cool slightly before slicing.
- Serve warm, garnished with fresh herbs if desired.
This Smoked Sausage Frittata is delicious served on its own or paired with a light salad. Enjoy this versatile dish that offers both flavor and nutrition, making every bite worthwhile!