Quick Recipes for Soba Noodle Salad With Chicken And Sesame with Simple Ingredients

Updated
2 min read

Soba noodle salad with chicken and sesame –Today, I’m excited to share a delightful recipe for an Asian Chicken Soba Noodle Salad. This dish is not only colorful and vibrant but also packed with flavors that will make your taste buds dance. It’s a perfect meal for a light lunch or a refreshing dinner. Let’s dive into the recipe!

Asian Chicken Soba Noodle Salad

This salad features tender chicken, nutty soba noodles, and a medley of fresh vegetables, all tossed in a delicious sesame dressing. It’s healthy, satisfying, and oh-so-easy to prepare!

Asian Chicken Soba Noodle Salad

Ingredients

  • 8 oz (225 g) soba noodles
  • 2 boneless, skinless chicken breasts
  • 2 cups broccoli florets
  • 1 bell pepper, sliced
  • 1 carrot, julienned
  • 1 cup snap peas, trimmed
  • 3 green onions, sliced
  • 1/4 cup sesame oil
  • 2 tablespoons soy sauce
  • 2 tablespoons rice vinegar
  • 1 tablespoon honey or maple syrup
  • 1 teaspoon grated ginger
  • Sesame seeds for garnish

Instructions

  1. Cook the soba noodles according to package instructions. Once cooked, drain and rinse under cold water to cool them down.
  2. While the noodles are cooking, season the chicken breasts with salt and pepper. In a pan over medium heat, cook the chicken until it is browned and cooked through, about 5-7 minutes per side. Remove from heat and let cool, then slice into strips.
  3. In the same pan, add a little bit of oil if needed, and sauté the broccoli, bell pepper, carrot, and snap peas until they are just tender but still crisp, about 3-5 minutes. Remove from heat.
  4. In a small bowl, whisk together the sesame oil, soy sauce, rice vinegar, honey, and grated ginger to create the dressing.
  5. In a large bowl, combine the chilled soba noodles, sautéed vegetables, and sliced chicken. Pour the dressing over the salad and toss to combine, ensuring everything is evenly coated.
  6. Serve the salad in bowls and garnish with sliced green onions and a sprinkle of sesame seeds for a bit of crunch and flavor.

This Asian Chicken Soba Noodle Salad is not only refreshing but also a great way to incorporate wholesome ingredients into your diet. Enjoy this vibrant dish that’s sure to impress your family and friends!