Sour smoothie –Are you in the mood for a refreshing and delicious beverage that packs a tangy punch? Look no further than this delightful Sour Apple Smoothie! This revitalizing drink is perfect for any time of the day – whether you’re enjoying it for breakfast, as a snack, or even as a dessert. Here’s how you can whip up this tasty treat at home with ease!
Sour Apple Smoothie
This smoothie combines the crisp taste of green apples with refreshing spinach and a hint of zing from lemon. It’s a fantastic way to energize your day!

Ingredients
- 2 medium green apples, cored and chopped
- 1 cup fresh spinach
- 1 banana, sliced
- 1/2 cup Greek yogurt
- 1 cup apple juice
- 1 tablespoon lemon juice
- 1 tablespoon honey (optional)
- Ice cubes (as needed)
Instructions
- Begin by preparing all your ingredients. Core and chop the green apples, wash the spinach, and slice the banana.
- In a blender, combine the chopped green apples, fresh spinach, banana, Greek yogurt, apple juice, and lemon juice.
- If you prefer a sweeter smoothie, add a tablespoon of honey to the mix. It can enhance the flavors and make it even more delightful.
- Add a handful of ice cubes to the blender for a frosty texture. Ice helps achieve that classic smoothie consistency.
- Blend everything on high speed until smooth and creamy. Make sure there are no chunks left, and the ingredients are perfectly combined.
- Once blended, taste your smoothie. You can adjust sweetness by adding more honey or acidity with a little extra lemon juice if desired.
- Pour the smoothie into glasses, and garnish with a few apple slices or a sprinkle of chia seeds for a little extra flair!
- Enjoy your refreshing Sour Apple Smoothie immediately while it’s cold and invigorating!
This Sour Apple Smoothie is more than just a drink; it’s a vibrant combination of nutritious ingredients that not only tastes great but also nourishes your body. Whether you’re looking for a healthy way to kickstart your morning or a tasty afternoon pick-me-up, this smoothie is a fantastic choice!