How to Cook South Indian Bitter Gourd Roast in 15 Minutes

Updated
2 min read

South indian bitter gourd roast –Bitter gourd, also known as karela, is a unique and nutritious vegetable that adds a distinct flavor and health benefits to various dishes. This post highlights the versatility of bitter gourd and includes a recipe to prepare a delightful dish that embraces its uniqueness.

Bitter Gourd (Karela)

Bitter gourd is renowned for its sharp taste and is packed with numerous health benefits. Rich in vitamins and minerals, it is often celebrated for its potential role in managing blood sugar levels and promoting overall health. This vegetable can be prepared in diverse ways, making it a versatile ingredient in many cuisines.

Bitter Gourd (Karela) - PURE CURRY

Recipe: Stir-Fried Bitter Gourd

This simple stir-fry captures the essence of bitter gourd while bringing out its flavors through onion and spices. It’s an excellent accompaniment to rice or flatbreads.

Ingredients:

  • 2 medium-sized bitter gourds, sliced thinly
  • 1 large onion, finely chopped
  • 2 tablespoons vegetable oil
  • 1 teaspoon mustard seeds
  • 1 teaspoon turmeric powder
  • 1 teaspoon red chili powder (adjust to taste)
  • Salt to taste
  • Fresh coriander leaves for garnish

Instructions:

  1. Start by washing the bitter gourds under running water. Slice them thinly and sprinkle a little salt. Let them sit for about 15-20 minutes to allow the bitterness to mellow.
  2. In a skillet, heat the vegetable oil over medium heat. Add the mustard seeds and allow them to crackle.
  3. Add the chopped onion and sauté until they turn translucent and slightly golden.
  4. Shake off excess salt from the bitter gourd slices and add them to the skillet. Stir well to combine with the onions.
  5. Sprinkle turmeric and red chili powder over the vegetables. Mix everything together thoroughly.
  6. Continue cooking for about 15-20 minutes, stirring occasionally, until the bitter gourd becomes tender and slightly crispy.
  7. Adjust salt to taste and garnish with fresh coriander leaves before serving.

Enjoy this stir-fried bitter gourd dish as part of a wholesome meal. Its distinct flavor and health benefits make it a wonderful addition to your culinary repertoire.