How to Cook Southwestern Black Bean Stew Like A Professional

Updated
2 min read

Southwestern black bean stew –Are you looking for a delicious and cozy dish that satisfies your cravings without gluten? Try our Gluten Free Southwestern Black Bean Stew with Sweet Potato Mash! This hearty recipe combines nutritious ingredients and bold flavors, making it perfect for a weeknight dinner or a meal prep option for the week ahead. Let’s dive into this appetizing recipe!

Feast Your Eyes on This Dish

This vibrant and colorful stew is not only pleasing to the eyes but also packed with wholesome ingredients that nourish the body. Check out the delightful image below.

Gluten Free Southwestern Black Bean Stew with Sweet Potato Mash

Ingredients

Here’s what you’ll need to whip up this scrumptious stew:

  • 2 medium sweet potatoes, peeled and cubed
  • 1 tablespoon olive oil
  • 1 small onion, diced
  • 3 cloves garlic, minced
  • 1 bell pepper, diced (any color you prefer)
  • 2 cans (15 oz each) black beans, rinsed and drained
  • 1 can (14.5 oz) diced tomatoes, undrained
  • 2 cups vegetable broth
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • Salt and pepper to taste
  • Fresh cilantro for garnish (optional)

Instructions

Now that you have your ingredients, let’s get cooking!

  1. In a large pot, heat the olive oil over medium heat. Add the diced onion and garlic, sautéing until they are soft and fragrant.
  2. Stir in the diced bell pepper and sweet potatoes, cooking for about 5 minutes until the peppers are tender.
  3. Add the black beans, diced tomatoes, vegetable broth, cumin, chili powder, salt, and pepper. Stir to combine.
  4. Bring the mixture to a boil, then reduce the heat and let it simmer uncovered for 20-25 minutes, or until the sweet potatoes are fork-tender.
  5. Once cooked, taste and adjust seasoning as needed. If you prefer a spicier kick, feel free to add a dash of cayenne pepper or hot sauce.
  6. Serve the stew warm, topped with fresh cilantro, if desired. It pairs wonderfully with a side of gluten-free cornbread!

This Gluten Free Southwestern Black Bean Stew with Sweet Potato Mash is not only comforting but also a great way to enjoy nutritious ingredients in a delicious manner. Enjoy your cooking!