Spaghetti sauce with cauliflower –Are you looking for a deliciously unique pasta dish that is both comforting and healthy? Look no further than this Cheesy Cauliflower Spaghetti! This creative recipe utilizes cauliflower to create a rich and creamy sauce, making it a perfect fit for a cozy dinner or a casual gathering with friends. Let’s dive in!
Cheesy Cauliflower Spaghetti
This dish is not just packed with flavor, but it’s also loaded with nutrients! The cauliflower provides a great base, while the cheese adds a lovely richness that will have you coming back for seconds.
Ingredients:
- 1 medium head of cauliflower, chopped
- 8 ounces of spaghetti (or your favorite pasta)
- 1 cup of grated Parmesan cheese
- 2 tablespoons of olive oil
- 3 cloves of garlic, minced
- 1 teaspoon of salt
- 1/2 teaspoon of black pepper
- 1/4 teaspoon of red pepper flakes (optional)
- Fresh parsley, chopped (for garnish)
Instructions:
- Start by bringing a large pot of salted water to a boil. Add the spaghetti and cook according to package instructions until al dente. Drain and set aside.
- In a separate pot, bring a few cups of water to a boil. Add the chopped cauliflower and cook until tender, about 8-10 minutes. Drain and set aside.
- In a large skillet, heat the olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant, being careful not to burn it.
- Add the cooked cauliflower to the skillet and mash it slightly using a fork or potato masher, creating a chunky sauce.
- Stir in the cooked spaghetti, Parmesan cheese, salt, black pepper, and red pepper flakes. Mix everything together until the pasta is coated in the cheesy cauliflower sauce. If the mixture is too thick, add a splash of pasta water to achieve your desired consistency.
- Cook for an additional 2-3 minutes, allowing the flavors to meld together.
- Serve hot, garnished with fresh parsley and additional Parmesan cheese if desired.
This Cheesy Cauliflower Spaghetti is not only a feast for the eyes but also a treat for the palate. Each bite is a blend of cheesy goodness and wholesome cauliflower, making it both satisfying and guilt-free. Enjoy your meal!