Spaghetti squash primavera –Discover the delightful flavors of Spaghetti Squash Primavera, a dish that not only looks appealing but also provides a wholesome dining experience. This vibrant recipe showcases the delightful fusion of colors and tastes brought together through fresh vegetables and a light sauce. Let’s dive into the details of this appetizing dish.
Spaghetti Squash Primavera
This colorful and nutritious recipe is perfect for those seeking a light yet flavorful meal full of seasonal vegetables. Spaghetti squash serves as a wonderful alternative to traditional pasta, providing both texture and taste while keeping calories in check.
Ingredients:
- 1 medium spaghetti squash
- 1 tablespoon olive oil
- 1 bell pepper, sliced
- 1 zucchini, sliced
- 1 yellow squash, sliced
- 1 cup cherry tomatoes, halved
- 2 cloves garlic, minced
- Salt and pepper, to taste
- Fresh basil, for garnish
- Grated Parmesan cheese, for serving (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- Cut the spaghetti squash in half lengthwise and scoop out the seeds. Drizzle the inside with olive oil, and season with salt and pepper. Place the halves cut side down on a baking sheet and roast for 30-35 minutes, or until the flesh is tender.
- While the squash is roasting, heat the remaining olive oil in a large skillet over medium heat. Add the sliced bell pepper, zucchini, and yellow squash. Sauté for about 5-7 minutes, or until the vegetables begin to soften.
- Stir in the cherry tomatoes and minced garlic, cooking for an additional 2-3 minutes until fragrant and the tomatoes start to soften.
- Once the spaghetti squash is done, remove it from the oven and let it cool slightly. Use a fork to scrape the flesh into strands, resembling spaghetti.
- Add the spaghetti squash strands to the vegetable mixture in the skillet, tossing everything together gently to combine. Adjust seasoning with more salt and pepper, if needed.
- Serve hot, garnished with fresh basil and a sprinkle of grated Parmesan cheese, if desired.
This Spaghetti Squash Primavera is not only a feast for the eyes but also for the palate. Enjoy this flavorful dish as a main course or as a side, and relish the wholesome ingredients that come together harmoniously in this perfect plant-based meal.