Spaghetti squash with creamy pumpkin sauce –Experience the warm flavors of autumn with a delightful twist on a classic favorite: Spaghetti Squash with Pumpkin Pasta Sauce. This dish not only embodies the essence of fall but also offers a healthy alternative to traditional pasta, all while remaining satisfying and delicious. Below, you will find a comprehensive guide to preparing this scrumptious meal, perfect for any occasion.
Visual Appeal
Feast your eyes on this appetizing dish that not only looks inviting but is also rich in nutrients:
Ingredients
Gather the following ingredients to create a delicious and healthy meal:
- 1 medium-sized spaghetti squash
- 1 cup pumpkin puree (canned or fresh)
- 1/2 cup vegetable broth
- 2 cloves garlic, minced
- 1 teaspoon onion powder
- 1 teaspoon dried sage
- 1/2 teaspoon ground nutmeg
- Salt and pepper to taste
- Parmesan cheese (optional, for garnish)
- Fresh parsley (for garnish)
Instructions
- Preheat your oven to 400°F (200°C). Start by halving the spaghetti squash lengthwise and removing the seeds. Drizzle with olive oil, and season with salt and pepper. Place the squash cut side down on a baking sheet and roast for 30-40 minutes, or until tender.
- While the squash is roasting, prepare the pumpkin sauce. In a medium saucepan over medium heat, add a splash of olive oil. Sauté the minced garlic for about 1 minute until fragrant, being careful not to burn it.
- Stir in the pumpkin puree, vegetable broth, onion powder, dried sage, ground nutmeg, and season with salt and pepper. Bring the mixture to a gentle simmer and let it cook for 10-15 minutes, allowing the flavors to meld together.
- Once the spaghetti squash is done roasting, remove it from the oven and let it cool slightly. Using a fork, scrape the flesh of the squash to create spaghetti-like strands.
- To serve, divide the squash strands among plates, generously ladle the warm pumpkin sauce over the top, and garnish with grated Parmesan cheese and fresh parsley if desired.
This Spaghetti Squash with Pumpkin Pasta Sauce is a nourishing and satisfying dish that captures the essence of fall in every bite. Enjoy this delightful meal any day of the week for a wholesome and hearty experience.