How to Cook Spaghetti Squash With Paleo Meat Sauce in Easy Steps

Updated
2 min read

Spaghetti squash with paleo meat sauce –Indulge in a healthy and delicious meal with the Spaghetti Squash with Paleo Meat Sauce. This recipe offers a nutritious twist to a classic favorite, providing a satisfying experience without compromising on taste. Below, you will find a detailed breakdown of the ingredients and instructions necessary to create this delightful dish.

Spaghetti Squash with Paleo Meat Sauce

This dish features tender spaghetti squash topped with a rich and savory paleo meat sauce, perfect for a wholesome dinner. The combination of flavors and the nutritional benefits make this a go-to recipe for health-conscious food enthusiasts.

Spaghetti Squash with Paleo Meat Sauce

Ingredients:

  • 1 medium spaghetti squash
  • 1 lb ground beef (or turkey for a leaner option)
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 can (14 ounces) crushed tomatoes
  • 1 tablespoon tomato paste
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • Salt and black pepper to taste
  • Olive oil for cooking
  • Fresh parsley for garnish

Instructions:

  1. Preheat your oven to 400°F (200°C). Cut the spaghetti squash in half lengthwise and scoop out the seeds. Brush the cut sides with olive oil and season with salt and pepper.
  2. Place the squash halves cut-side down on a baking sheet. Roast in the preheated oven for 25-30 minutes or until the flesh is tender and can be easily shredded with a fork.
  3. While the squash is roasting, heat a tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and sauté until it becomes translucent, about 3-4 minutes.
  4. Add the minced garlic to the skillet and cook for an additional 30 seconds until fragrant.
  5. Stir in the ground beef (or turkey) and cook until browned, breaking it apart with a spatula as it cooks, about 6-8 minutes.
  6. Once the meat is cooked through, add the crushed tomatoes, tomato paste, oregano, basil, salt, and black pepper. Simmer the mixture for 10-15 minutes, allowing the flavors to meld.
  7. When the squash is done, remove it from the oven and use a fork to shred the flesh into spaghetti-like strands. Serve the spaghetti squash topped with the paleo meat sauce.
  8. Garnish with fresh parsley before serving for an added touch of flavor.

Enjoy this delectable Spaghetti Squash with Paleo Meat Sauce as a fulfilling meal that’s both nutrient-rich and bursting with flavor. This recipe is perfect for family dinners or meal prep for the week ahead.