Spiced quinoa –Today, we will indulge in a delightful and nutritious dish: Spiced Quinoa. This vibrant meal not only pleases the palate but also packs a punch with its flavors and health benefits. Perfect for a quick lunch or a hearty dinner, this recipe will surely become a favorite in your kitchen. Let’s get started!
Spiced Quinoa
Quinoa, often regarded as a superfood, is a fantastic source of protein, fiber, and essential nutrients. The spices used in this recipe elevate its flavor profile, making it a satisfying dish that you can enjoy as a main course or a side. Below is the recipe for our Spiced Quinoa.
Ingredients
Here’s what you’ll need to create this mouthwatering dish:
- 1 cup quinoa
- 2 cups vegetable broth or water
- 1 tablespoon olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 teaspoon cumin
- 1 teaspoon coriander
- 1/2 teaspoon turmeric
- 1/2 teaspoon paprika
- Salt and pepper, to taste
- 1 cup mixed vegetables (like bell peppers, carrots, and peas)
- Fresh cilantro or parsley for garnish
Instructions
Follow these simple steps to bring your Spiced Quinoa to life:
- Rinse the quinoa under cold water to remove its natural bitter coating. This step is crucial for achieving a pleasant taste.
- In a medium saucepan, heat olive oil over medium heat. Add the chopped onion and sauté for about 5 minutes until translucent.
- Stir in the minced garlic and cook for an additional minute, being careful not to let it burn.
- Add the rinsed quinoa, cumin, coriander, turmeric, paprika, salt, and pepper to the saucepan. Stir well to coat the quinoa in the spices.
- Pour in the vegetable broth (or water) and bring to a boil. Once boiling, reduce the heat to low, cover, and let it simmer for about 15 minutes or until all the liquid is absorbed.
- Meanwhile, in a separate pan, sauté the mixed vegetables until tender but vibrant in color. Add them to the quinoa once it’s cooked.
- Fluff the quinoa with a fork, mix in the sautéed vegetables, and taste to adjust the seasoning if necessary.
- Serve warm, garnished with fresh cilantro or parsley for an added burst of flavor.
This dish is incredibly versatile—feel free to add your favorite ingredients or spices to make it your own. Enjoy your homemade Spiced Quinoa, and may it fill your home with warmth and joy!