Spicy black bean and quinoa soup –Warm up your taste buds with a delightful bowl of Spicy Black Bean and Quinoa Soup! This hearty, healthy dish combines the richness of black beans with the nutty flavor of quinoa, creating a perfect harmony of taste and texture. Ideal for a chilly evening or a quick lunch, this soup is not only satisfying but also packed with nutritional goodness. Let’s dive into the recipe!
Image of Spicy Black Bean and Quinoa Soup
Feast your eyes on this vibrant and eye-catching soup that promises to be as delicious as it looks!
Ingredients
Gather the following ingredients to prepare this sumptuous soup:
- 1 tablespoon olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 1 bell pepper, diced
- 2 teaspoons chili powder
- 1 teaspoon cumin
- 1 can (15 ounces) black beans, rinsed and drained
- 1 cup cooked quinoa
- 4 cups vegetable broth
- 1 can (14.5 ounces) diced tomatoes
- Salt and pepper to taste
- Fresh cilantro for garnish (optional)
Instructions
Follow these simple steps to whip up your Spicy Black Bean and Quinoa Soup:
- In a large pot, heat the olive oil over medium heat. Add the diced onion and sauté until it becomes translucent, about 5 minutes.
- Add the minced garlic and diced bell pepper to the pot and cook for another 3-4 minutes until the bell pepper softens.
- Stir in the chili powder and cumin, cooking for about a minute until fragrant.
- Next, add the rinsed black beans, cooked quinoa, vegetable broth, and diced tomatoes (with their juice) to the pot. Mix everything well.
- Bring the soup to a simmer and let it cook for about 15-20 minutes, allowing the flavors to meld together. Stir occasionally.
- Season with salt and pepper to taste. If you’d like extra heat, feel free to add your favorite hot sauce!
- Once ready, serve hot, garnished with fresh cilantro if desired.
This Spicy Black Bean and Quinoa Soup is not only fulfilling but also perfect for meal prepping. Enjoy the warmth it brings and the bursts of flavor with every spoonful!