How to Make Spicy Chicken And Spelt Salad Like A Professional

Updated
2 min read

Spicy chicken and spelt salad –Are you ready to tantalize your taste buds with a delightful and nutritious dish? Today, we’re diving into the world of whole grains with a Spicy Chicken and Spelt Salad that’s not only delicious but also packed with wholesome ingredients. If you’ve never tried spelt berries before, now’s the perfect time! This vibrant salad is sure to impress your family and friends.

Spicy Chicken and Spelt Salad

This salad showcases the nutty flavor of spelt, perfectly paired with savory chicken and refreshing vegetables. Each bite offers a delightful blend of textures and flavors that make this dish a standout for any meal. Let’s get into the recipe!

Spicy Chicken and Spelt Salad

Ingredients

  • 1 cup spelt berries, rinsed and drained
  • 2 cups water or chicken broth
  • 2 chicken breasts, grilled and sliced
  • 1 large bell pepper, diced
  • 1/2 cup cherry tomatoes, halved
  • 1/4 cup red onion, finely diced
  • 1 avocado, diced
  • 1/4 cup fresh cilantro, chopped
  • 1/4 cup feta cheese, crumbled (optional)
  • 2 tbsp olive oil
  • 2 tbsp apple cider vinegar
  • 1 tsp smoked paprika
  • 1 tsp chili powder (adjust to taste)
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, bring water or chicken broth to a boil. Add the rinsed spelt berries and reduce heat to low. Cover and simmer for about 30-40 minutes, or until tender. Drain any excess liquid and let cool.
  2. While the spelt is cooking, season the chicken breasts with salt, pepper, smoked paprika, and chili powder. Grill the chicken over medium heat for about 6-7 minutes per side or until fully cooked. Let it rest before slicing.
  3. In a large bowl, combine the cooked spelt berries, diced bell pepper, cherry tomatoes, red onion, avocado, and cilantro.
  4. In a small bowl, whisk together the olive oil, apple cider vinegar, and additional seasonings. Pour the dressing over the salad and toss gently to combine.
  5. Top the salad with sliced grilled chicken and feta cheese, if using. Serve chilled or at room temperature and enjoy this healthy, hearty meal!

This Spicy Chicken and Spelt Salad is not just a dish; it’s a celebration of flavors, textures, and nutrition. Perfect for lunch or dinner, it’s sure to be a hit at your next gathering. Happy cooking!