Spicy serrano burgers –Spicy food has long been a favorite in many cultures, not only for its bold flavors but also for its health benefits. One such ingredient that packs a punch is the hot chili pepper. Recent studies suggest that including spicy foods in your diet may even contribute to a longer life. Let’s take a deep dive into the benefits of spicy food and explore a delicious recipe that features hot chili peppers.
Delicious Chili Pepper Stir-Fry
This quick and easy stir-fry recipe highlights the vibrant flavors of chili peppers while providing a nutritious meal option. It’s perfect for those who love to add a little heat to their dishes!
Ingredients
- 300g chicken breast, thinly sliced
- 2 tablespoons vegetable oil
- 3 cloves garlic, minced
- 1 medium onion, sliced
- 2-3 hot chili peppers, sliced
- 1 bell pepper, sliced
- 1 cup broccoli florets
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- Salt and pepper to taste
- Cooked rice, for serving
Instructions
- Heat the vegetable oil in a large skillet or wok over medium-high heat.
- Add the minced garlic and sliced onions, sautéing until fragrant and the onions are translucent.
- Increase the heat to high and add the chicken slices. Stir-fry until the chicken is browned and cooked through, about 5-7 minutes.
- Next, toss in the sliced hot chili peppers, bell pepper, and broccoli florets. Stir-fry for another 2-3 minutes until the vegetables are tender-crisp.
- Pour in the soy sauce and oyster sauce, mixing well to combine all the flavors. Season with salt and pepper to taste.
- Serve the stir-fry over a bed of hot, cooked rice for a complete meal.
Incorporating spicy dishes like this stir-fry into your weekly menu can be a delightful way to enjoy the myriad benefits of hot chili peppers. Not only does it tantalize your taste buds, but it might also contribute to your health in the long run. Enjoy the burst of flavors and the warmth that a spicy meal brings to your table!