Easy Recipes for Spicy Veggie And White Bean Quinoa Like a Chef

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2 min read

Spicy veggie and white bean quinoa –Are you looking to try a delicious and nutritious dish? Dive into this Spicy Veggie and White Bean Quinoa recipe! It’s packed with flavor and great for meal prep. Let’s get started!

Spicy Veggie and White Bean Quinoa

This vibrant dish beautifully combines quinoa, white beans, and an array of veggies to create a wholesome meal that’s both spicy and satisfying.

Spicy Veggie and White Bean Quinoa

Ingredients:

  • 1 cup quinoa, rinsed
  • 2 cups vegetable broth or water
  • 1 can (15 oz) white beans, drained and rinsed
  • 1 red bell pepper, chopped
  • 1 cup corn (fresh or frozen)
  • 1 cup diced tomatoes (canned or fresh)
  • 1 small onion, finely chopped
  • 2 cloves garlic, minced
  • 1 tsp cumin powder
  • 1 tsp chili powder (adjust to taste)
  • Salt and pepper, to taste
  • 2 tbsp olive oil
  • Fresh cilantro or parsley for garnish

Instructions:

  1. In a medium saucepan, heat the olive oil over medium heat. Add the chopped onion and garlic, sautéing for about 2-3 minutes until softened and fragrant.
  2. Add the chopped red bell pepper and corn to the pan. Stir and cook for another 5 minutes until the bell pepper is tender.
  3. Stir in the cumin and chili powder, mixing well for about a minute to toast the spices.
  4. Add the rinsed quinoa to the saucepan, followed by the vegetable broth or water. Bring to a boil.
  5. Once boiling, reduce the heat to low, cover the saucepan, and let it simmer for about 15 minutes, or until the quinoa is cooked and has absorbed all the liquid.
  6. Once cooked, fluff the quinoa with a fork and stir in the drained white beans and diced tomatoes. Season with salt and pepper to taste. Warm everything through for another 2-3 minutes.
  7. Remove from heat and let it sit for a couple of minutes before serving. Garnish with fresh cilantro or parsley for an added touch of flavor.

Enjoy your Spicy Veggie and White Bean Quinoa as a filling main dish or a vibrant side dish. It’s not just delicious; it’s also a complete protein source, making it perfect for everyone—whether you’re a meat lover or a plant-based enthusiast!