Spinach and cauliflower bhaji –Welcome to a delightful culinary adventure with our Spinach and Cauliflower Bhaji recipe! This vibrant dish, infused with a medley of spices, is not only healthy but also bursting with flavor. Perfect as a side dish or a main meal, it’s sure to impress your family and friends. Let’s dive into the recipe!
Spinach and Cauliflower Bhaji
This Spinach and Cauliflower Bhaji is a comforting dish that beautifully blends the goodness of greens with the subtle crunch of cauliflower. It’s a great way to enjoy your veggies while treating your taste buds!

Ingredients:
- 2 cups fresh spinach, chopped
- 1 cup cauliflower florets
- 1 medium onion, finely chopped
- 2 tomatoes, pureed
- 2 green chilies, slit
- 1 teaspoon ginger-garlic paste
- 1 teaspoon cumin seeds
- 1 teaspoon turmeric powder
- 1 teaspoon red chili powder
- 1 teaspoon garam masala
- Salt to taste
- 2 tablespoons oil
- Fresh cilantro for garnish
Instructions:
- Heat the oil in a pan over medium heat. Add the cumin seeds and let them splutter.
- Once the cumin seeds are fragrant, add the chopped onions and sauté until they become golden brown.
- Add the ginger-garlic paste and the green chilies. Stir well and cook for another minute.
- Pour in the pureed tomatoes and cook until the moisture reduces and the oil starts to separate.
- Sprinkle in the turmeric powder, red chili powder, and salt. Mix well to combine.
- Add the cauliflower florets to the mixture. Stir and cover the pan to let it cook for about 5-7 minutes, or until the cauliflower softens.
- Finally, add the chopped spinach and garam masala. Stir gently until the spinach wilts.
- Cook for another 2-3 minutes, allowing the flavors to meld together. Taste and adjust seasoning as needed.
- Garnish with fresh cilantro before serving.
Serve your Spinach and Cauliflower Bhaji hot with warm rotis or as a side with rice. This comforting, nutritious dish will surely become a favorite in your kitchen!