Spinach stuffed butternut squash patties –Get ready to indulge in a delightful fusion of flavors with these Spinach Stuffed Butternut Squash Patties. This recipe is not only healthy but also packed with deliciousness that will keep you coming back for more. Perfect as an appetizer or a main dish, these patties are sure to impress your family and friends.
Spinach Stuffed Butternut Squash Patties
These patties bring together the sweetness of butternut squash and the nutritional powerhouse that is spinach, creating a perfect balance of taste and health. Let’s dive into the recipe!
Ingredients:
- 1 medium-sized butternut squash
- 2 cups fresh spinach, chopped
- 1 cup breadcrumbs
- 1/2 cup cheese (feta or mozzarella) of your choice
- 1/4 cup onion, finely chopped
- 2 cloves garlic, minced
- 1 tsp cumin
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1 egg, beaten (or flaxseed egg for vegan option)
- Olive oil for frying
Instructions:
- Preheat your oven to 400°F (200°C).
- Cut the butternut squash in half and scoop out the seeds. Place the halves cut-side down on a baking sheet and roast for about 30-40 minutes, or until tender.
- While the squash is roasting, in a pan, heat a little olive oil over medium heat. Add the chopped onion and garlic, sautéing until they are soft and fragrant, about 3-4 minutes.
- Add the chopped spinach to the pan and cook until wilted. Remove from heat and allow to cool slightly.
- Once the squash is done roasting and cool enough to handle, scoop out the flesh and transfer it to a large mixing bowl.
- Add the cooked spinach mixture, breadcrumbs, cheese, cumin, salt, black pepper, and the beaten egg (or flaxseed egg). Mix until well combined.
- With clean hands, form the mixture into patties, each about 2-3 inches in diameter.
- In a skillet over medium heat, add olive oil. Once hot, carefully place the patties in the skillet. Cook for about 3-4 minutes on each side, or until golden brown and crispy.
- Remove the patties from the skillet and place them on a paper towel to drain any excess oil.
- Serve warm and enjoy your flavorful and nutritious Spinach Stuffed Butternut Squash Patties!
These patties are versatile, so feel free to experiment with different cheeses or add extra herbs to suit your taste. They are a fantastic way to incorporate more vegetables into your diet while satisfying your cravings!