Spinach stuffed flounder with mushrooms and feta –Today, I want to share a delightful recipe for Spinach Stuffed Flounder. This dish is not only visually appealing but also packed with flavor and nutrients. It’s perfect for a cozy dinner or a special occasion. Let’s dive into the deliciousness of this recipe!
Spinach Stuffed Flounder
This scrumptious dish features delicate flounder fillets stuffed with a savory mixture of spinach, cheese, and herbs, bringing together a medley of flavors that will tantalize your taste buds.
Ingredients
- 4 flounder fillets
- 2 cups fresh spinach, chopped
- 1 cup ricotta cheese
- 1/2 cup grated Parmesan cheese
- 1 garlic clove, minced
- 1 teaspoon lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions
- Preheat your oven to 375°F (190°C).
- In a skillet, heat 1 tablespoon of olive oil over medium heat. Add the minced garlic and sauté for about 1 minute until fragrant.
- Add the chopped spinach to the skillet and cook for 2-3 minutes until wilted. Remove from heat and let it cool slightly.
- In a mixing bowl, combine the ricotta cheese, grated Parmesan cheese, lemon juice, salt, and black pepper. Stir in the cooked spinach.
- Lay the flounder fillets on a clean surface, skin-side down. Spoon the spinach and cheese mixture evenly onto each fillet. Carefully roll up the fillets, starting from the thinner end. Secure with toothpicks if necessary.
- In a baking dish, drizzle the remaining olive oil and place the rolled flounder fillets seam-side down. Drizzle any leftover olive oil on top of the fillets.
- Bake in the preheated oven for 20-25 minutes, or until the fish is cooked through and flakes easily with a fork.
- Remove from oven and let it rest for a few minutes. Garnish with fresh parsley before serving.
Enjoy this elegant dish with a side of steamed vegetables or a light salad. It’s sure to impress your family and friends!