Delicious Guide to Prepare Spinach Tomato And Feta Quinoa Salad with Simple Ingredients

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Spinach tomato and feta quinoa salad –Looking to make a refreshing and healthy dish that will impress your friends and family? Look no further than this delightful Greek Quinoa Salad! Packed with vibrant flavors and nutrients, it’s the perfect choice for lunch, dinner, or a picnic. Let’s dive into this easy recipe that showcases the freshness of Mediterranean ingredients.

Greek Quinoa Salad

This Greek Quinoa Salad is brimming with fresh vegetables, herbs, and a zesty dressing that ties everything together beautifully. Quinoa is not only delicious but also a powerhouse of protein, making this salad both satisfying and nutritious.

Greek Quinoa Salad

Ingredients

  • 1 cup quinoa, rinsed
  • 2 cups water or vegetable broth
  • 1 medium cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/2 red onion, finely chopped
  • 1 bell pepper, diced (any color works!)
  • 1/4 cup fresh parsley, chopped
  • 1/4 cup Kalamata olives, sliced
  • 3/4 cup feta cheese, crumbled
  • 1/4 cup extra-virgin olive oil
  • 2 tablespoons red wine vinegar
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring to a boil over medium-high heat, then reduce the heat to low. Cover and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid has absorbed. Remove from heat and let it cool.
  2. In a large bowl, combine the cooled quinoa, diced cucumber, cherry tomatoes, red onion, bell pepper, parsley, olives, and feta cheese.
  3. In a small bowl, whisk together the olive oil, red wine vinegar, dried oregano, salt, and pepper. Pour the dressing over the quinoa salad and toss gently to combine, ensuring all ingredients are evenly coated.
  4. Let the salad sit for at least 15 minutes before serving to allow the flavors to meld together. This salad can be served immediately or stored in the refrigerator for up to 3 days – perfect for meal prep!

Enjoy your homemade Greek Quinoa Salad as a standalone dish or as a side for grilled meats or fish. It’s sure to be a hit at any gathering, offering a delightful medley of colors, textures, and flavors that celebrate the essence of Mediterranean cuisine!