How to Cook Spring Salad With Fennel And Orange Like A Professional

Updated
2 min read

Spring salad with fennel and orange –As the days grow warmer and the sun shines brighter, there’s nothing quite like a refreshing salad to brighten up your meal. This Spring Fennel and Segmented Orange Salad is not only vibrant but also bursting with flavor. Let’s dive into how to make this delightful dish that perfectly combines the crunch of fennel and the sweetness of oranges!

Spring Fennel and Segmented Orange Salad

This salad is a culinary celebration of spring, featuring the crisp texture of fennel paired with juicy segmented oranges. It’s an ideal accompaniment to grilled meats or can stand alone as a light lunch. Here’s how to bring this freshness to your table.

Spring Fennel and Segmented Orange Salad

Ingredients:

  • 1 large bulb of fennel, thinly sliced
  • 2 large navel oranges, segmented
  • 1/4 cup red onion, thinly sliced
  • 2 cups arugula or mixed greens
  • 1/4 cup toasted walnuts or almonds
  • 3 tablespoons olive oil
  • 2 tablespoons white balsamic vinegar (or lemon juice)
  • Salt and pepper to taste
  • Fresh herbs (like dill or mint), for garnish (optional)

Instructions:

  1. Start by prepping your ingredients. Thinly slice the fennel using a sharp knife or mandoline for even pieces.
  2. Carefully segment the oranges by cutting away the peel and pith, then slicing between the membranes to release the segments. Be sure to catch any juice that drips while doing this—it’ll be perfect for dressing later!
  3. In a large bowl, combine the sliced fennel, orange segments, and red onion. Gently toss to combine.
  4. Add the arugula or mixed greens to the bowl. These will add a peppery note and a lovely green backdrop to your dish.
  5. In a small bowl, whisk together the olive oil, white balsamic vinegar (or lemon juice), salt, and pepper. If you saved any orange juice, add a splash to enhance the flavor!
  6. Drizzle the dressing over the salad and toss gently to coat all the ingredients beautifully.
  7. Lastly, sprinkle the toasted nuts over the top for that satisfying crunch, and add fresh herbs if you like.
  8. Serve immediately and enjoy this fresh, flavorful salad!

This Spring Fennel and Segmented Orange Salad isn’t just pretty—it’s a balanced dish filled with nutrients and can be tailored to your preferences. Feel free to add your favorite proteins, like grilled chicken or shrimp, to suit your taste. Embrace this season of freshness with this delightful recipe!